Name: Strawberry-Orange Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 3.4 oz pkg. JELL-O Vanilla Flavor Instant Pudding; 2 cups orange juice; 16 oz pkg. frozen whole strawberries

Health score

11%

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Morning Meal Brunch Breakfast Beverage

5 min.

183kcal

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Ingredients

3.4 oz jell-o vanilla flavor pudding instant
2 cups orange juice
16 oz strawberries whole frozen

Equipment

blender

Directions

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts

Calories183kcal

Protein3.59%

Fat3.25%

Carbs93.16%

Properties

Glycemic Index

Glycemic Load

9.15

Inflammation Score

-7

Nutrition Score

9.8417391828869%

Flavonoids

Cyanidin

1.91mg

Petunidin

0.12mg

Delphinidin

0.35mg

Malvidin

0.01mg

Pelargonidin

28.18mg

Peonidin

0.06mg

Catechin

3.53mg

Epigallocatechin

0.88mg

Epicatechin

0.48mg

Epicatechin 3-gallate

0.17mg

Epigallocatechin 3-gallate

0.12mg

Eriodictyol

0.21mg

Hesperetin

14.82mg

Naringenin

2.95mg

Kaempferol

0.57mg

Myricetin

0.11mg

Quercetin

1.57mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:183.42kcal

9.17%

Fat:0.68g

1.05%

Saturated Fat:0.07g

0.43%

Carbohydrates:44.14g

14.71%

Net Carbohydrates:41.48g

15.08%

Sugar:35.08g

38.98%

Cholesterol:0mg

Sodium:155.39mg

6.76%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.7g

3.4%

Vitamin C:128.68mg

155.97%

Manganese:0.46mg

22.85%

Folate:64.42µg

16.1%

Potassium:426.32mg

12.18%

Fiber:2.66g

10.64%

Vitamin B1:0.14mg

9.25%

Magnesium:28.38mg

7.1%

Copper:0.11mg

5.7%

Vitamin A:261.61IU

5.23%

Vitamin B6:0.1mg

5.14%

Phosphorus:48.78mg

4.88%

Vitamin B3:0.93mg

4.67%

Iron:0.73mg

4.07%

Vitamin B2:0.07mg

3.84%

Vitamin B5:0.38mg

3.77%

Calcium:32.99mg

3.3%

Vitamin E:0.38mg

2.52%

Vitamin K:2.62µg

2.49%

Zinc:0.23mg

1.5%

Selenium:0.79µg

1.13%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:Kraft Recipes