Name: Strawberry-Orange Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 3.4 oz pkg. JELL-O Vanilla Flavor Instant Pudding; 2 cups orange juice; 16 oz pkg. frozen whole strawberries

Health score

11%

Download PDF

Morning Meal Brunch Breakfast Beverage

5 min.

183kcal

Suggestions

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree

$13.29

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$29.99

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A

$22.99

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$13.99

Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &

$9.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°

$89.99

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$11.99

Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear

$65.99

Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C

$6.98

$32.95

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$34.99

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg

$29.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

Ingredients

3.4 oz jell-o vanilla flavor pudding instant
2 cups orange juice
16 oz strawberries whole frozen

Equipment

blender

Directions

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts

Calories183kcal

Protein3.59%

Fat3.25%

Carbs93.16%

Properties

Glycemic Index

Glycemic Load

9.15

Inflammation Score

-7

Nutrition Score

9.8417391828869%

Flavonoids

Cyanidin

1.91mg

Petunidin

0.12mg

Delphinidin

0.35mg

Malvidin

0.01mg

Pelargonidin

28.18mg

Peonidin

0.06mg

Catechin

3.53mg

Epigallocatechin

0.88mg

Epicatechin

0.48mg

Epicatechin 3-gallate

0.17mg

Epigallocatechin 3-gallate

0.12mg

Eriodictyol

0.21mg

Hesperetin

14.82mg

Naringenin

2.95mg

Kaempferol

0.57mg

Myricetin

0.11mg

Quercetin

1.57mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:183.42kcal

9.17%

Fat:0.68g

1.05%

Saturated Fat:0.07g

0.43%

Carbohydrates:44.14g

14.71%

Net Carbohydrates:41.48g

15.08%

Sugar:35.08g

38.98%

Cholesterol:0mg

Sodium:155.39mg

6.76%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.7g

3.4%

Vitamin C:128.68mg

155.97%

Manganese:0.46mg

22.85%

Folate:64.42µg

16.1%

Potassium:426.32mg

12.18%

Fiber:2.66g

10.64%

Vitamin B1:0.14mg

9.25%

Magnesium:28.38mg

7.1%

Copper:0.11mg

5.7%

Vitamin A:261.61IU

5.23%

Vitamin B6:0.1mg

5.14%

Phosphorus:48.78mg

4.88%

Vitamin B3:0.93mg

4.67%

Iron:0.73mg

4.07%

Vitamin B2:0.07mg

3.84%

Vitamin B5:0.38mg

3.77%

Calcium:32.99mg

3.3%

Vitamin E:0.38mg

2.52%

Vitamin K:2.62µg

2.49%

Zinc:0.23mg

1.5%

Selenium:0.79µg

1.13%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:Kraft Recipes