Strawberry-Orange Smoothies

Vegetarian
Gluten Free
Health score
18%
Strawberry-Orange Smoothies
10 min.
3
195kcal

Suggestions


Start your day on a refreshing note with our delightful Strawberry-Orange Smoothies! Perfect for a quick breakfast or a revitalizing brunch, this vibrant beverage is not only delicious but also packed with nutrients. With just a handful of simple ingredients, you can whip up a creamy, fruity treat that will tantalize your taste buds and energize your morning.

Imagine the sweet, juicy flavor of organic strawberries blended seamlessly with the zesty brightness of fresh orange juice. This smoothie is a fantastic way to enjoy the natural sweetness of fruit while keeping things healthy. The addition of Yoplait® Greek yogurt not only enhances the creaminess but also provides a protein boost, making it a satisfying option for anyone looking to fuel their day.

Whether you're rushing out the door or enjoying a leisurely morning at home, this smoothie is ready in just 10 minutes, making it an ideal choice for busy lifestyles. Plus, it's vegetarian and gluten-free, ensuring that everyone can indulge in this tasty treat. So grab your blender and get ready to blend up a glass of sunshine with our Strawberry-Orange Smoothies – a delightful way to kickstart your day!

Ingredients

  • cups vanilla yogurt plain yoplait®
  • 10 oz strawberries frozen organic cascadian farm®
  • tablespoons orange juice 
  • tablespoon honey 

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on medium speed until smooth.
  2. Add more honey to taste if desired.
  3. Pour into 3 glasses.
  4. Serve immediately.

Nutrition Facts

Calories195kcal
Protein17.29%
Fat10.4%
Carbs72.31%

Properties

Glycemic Index
48.09
Glycemic Load
5.76
Inflammation Score
-5
Nutrition Score
12.59434783977%

Flavonoids

Cyanidin
1.59mg
Petunidin
0.1mg
Delphinidin
0.29mg
Malvidin
0.01mg
Pelargonidin
23.48mg
Peonidin
0.05mg
Catechin
2.94mg
Epigallocatechin
0.74mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.02mg
Hesperetin
1.35mg
Naringenin
0.49mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
1.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:195.45kcal
9.77%
Fat:2.35g
3.61%
Saturated Fat:1.33g
8.33%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:34.82g
12.66%
Sugar:33.86g
37.62%
Cholesterol:8.17mg
2.72%
Sodium:109.14mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.57%
Vitamin C:62.57mg
75.85%
Calcium:296.09mg
29.61%
Phosphorus:245.39mg
24.54%
Vitamin B2:0.36mg
20.89%
Manganese:0.38mg
18.92%
Potassium:528.59mg
15.1%
Vitamin B12:0.87µg
14.43%
Selenium:8.45µg
12.07%
Folate:44.19µg
11.05%
Vitamin B5:1.05mg
10.46%
Zinc:1.51mg
10.06%
Magnesium:39.8mg
9.95%
Fiber:1.93g
7.71%
Vitamin B1:0.1mg
6.77%
Vitamin B6:0.12mg
6.21%
Copper:0.07mg
3.7%
Iron:0.55mg
3.08%
Vitamin B3:0.59mg
2.97%
Vitamin K:2.25µg
2.15%
Vitamin A:104.24IU
2.08%
Vitamin E:0.31mg
2.07%