Strawberry Pancake Skewers

Gluten Free
Health score
8%
Strawberry Pancake Skewers
20 min.
6
124kcal

Suggestions


Looking for a fun and delicious way to enjoy breakfast or a light snack? Look no further than these delightful Strawberry Pancake Skewers! Perfectly gluten-free and ready in just 20 minutes, this recipe is not only quick but also a crowd-pleaser, making it ideal for gatherings or a cozy family brunch.

Imagine fluffy, golden pancakes paired with juicy, ripe strawberries, all beautifully arranged on skewers for a playful presentation. Each bite offers a delightful combination of flavors and textures, with the sweetness of the strawberries complementing the lightness of the pancakes. Plus, the addition of whipped topping for dipping elevates this dish to a whole new level of indulgence.

Whether you're serving them as an antipasti, starter, or simply as a snack, these Strawberry Pancake Skewers are sure to impress. With only 124 calories per serving, you can enjoy this treat guilt-free! Gather your ingredients, grab some wooden skewers, and get ready to create a dish that will not only satisfy your taste buds but also bring a smile to everyone’s face. Let’s get cooking!

Ingredients

  •  eggs 
  • cup milk 
  • quart strawberries 
  • cup non-dairy whipped topping frozen thawed
  • cups frangelico 
  •  frangelico 
  • cups frangelico 
  •  frangelico 

Equipment

  • bowl
  • frying pan
  • whisk
  • skewers

Directions

  1. Brush griddle or skillet with vegetable oil, or spray with cooking spray.
  2. Heat over medium-low heat.
  3. In medium bowl, stir Bisquick mix, milk and eggs with whisk until blended.
  4. Pour onto griddle by tablespoonfuls to make silver dollar-size pancakes. Cook until edges are dry. Turn; cook until golden.
  5. Thread pancakes and strawberries onto skewers.
  6. Serve with whipped topping for dipping.

Nutrition Facts

Calories124kcal
Protein14.2%
Fat33.28%
Carbs52.52%

Properties

Glycemic Index
13
Glycemic Load
4.31
Inflammation Score
-6
Nutrition Score
11.633478216503%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.41mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:123.85kcal
6.19%
Fat:4.81g
7.4%
Saturated Fat:2.65g
16.57%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:13.91g
5.06%
Sugar:12.67g
14.08%
Cholesterol:59.69mg
19.9%
Sodium:46.86mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Vitamin C:92.74mg
112.42%
Manganese:0.61mg
30.73%
Fiber:3.15g
12.62%
Phosphorus:117.22mg
11.72%
Folate:45.12µg
11.28%
Vitamin B2:0.17mg
9.95%
Potassium:335.18mg
9.58%
Calcium:92.34mg
9.23%
Selenium:6.21µg
8.87%
Magnesium:28.02mg
7%
Vitamin B6:0.13mg
6.32%
Vitamin B12:0.38µg
6.25%
Vitamin B5:0.57mg
5.74%
Iron:0.92mg
5.09%
Vitamin D:0.74µg
4.94%
Vitamin E:0.69mg
4.63%
Vitamin B1:0.07mg
4.6%
Copper:0.09mg
4.4%
Zinc:0.59mg
3.93%
Vitamin K:4.04µg
3.84%
Vitamin A:173.26IU
3.47%
Vitamin B3:0.68mg
3.38%