Strawberry Parfaits

Gluten Free
Strawberry Parfaits
Download PDF
10 min.
10
37kcal

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Ingredients

  • 2 oz philadelphia cream cheese softened ()
  • 0.5 cup strawberries fresh sliced
  • 2 Tbsp strawberry jam 
  • 0.3 cup cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix cream cheese and jam in medium bowl until well blended. Stir in COOL WHIP.
  2. Spoon 1/4 cup strawberries into each of two parfait or dessert glasses.
  3. Top with the cream cheese mixture.

Nutrition Facts

Calories37kcal
Protein4.91%
Fat52.43%
Carbs42.66%

Properties

Glycemic Index
12.2
Glycemic Load
1.74
Inflammation Score
-1
Nutrition Score
0.80565217526063%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:37.47kcal
1.87%
Fat:2.22g
3.42%
Saturated Fat:1.36g
8.49%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.88g
1.41%
Sugar:2.95g
3.28%
Cholesterol:5.76mg
1.92%
Sodium:20.51mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin C:4.59mg
5.56%
Vitamin A:78.4IU
1.57%
Manganese:0.03mg
1.5%
Vitamin B2:0.02mg
1.14%
Mother's DayCheeseGluten Free
Source:Kraft Recipes

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