Gluten Free Strawberry Parfaits Recipe - What She Ate

Strawberry Parfaits

10 min.

10

37kcal

Suggestions

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Ingredients

2 oz philadelphia cream cheese softened ()
0.5 cup strawberries fresh sliced
2 Tbsp strawberry jam
0.3 cup cool whip whipped topping thawed

Equipment

bowl

Directions

Mix cream cheese and jam in medium bowl until well blended. Stir in COOL WHIP.
Spoon 1/4 cup strawberries into each of two parfait or dessert glasses.
Top with the cream cheese mixture.

Nutrition Facts

Calories37kcal

Protein4.91%

Fat52.43%

Carbs42.66%

Properties

Glycemic Index

12.2

Glycemic Load

1.74

Inflammation Score

-1

Nutrition Score

0.80565217526063%

Flavonoids

Cyanidin

0.12mg

Petunidin

0.01mg

Delphinidin

0.02mg

Pelargonidin

1.79mg

Catechin

0.22mg

Epigallocatechin

0.06mg

Epicatechin

0.03mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.01mg

Naringenin

0.02mg

Kaempferol

0.04mg

Quercetin

0.08mg

Nutrients percent of daily need

Calories:37.47kcal

1.87%

Fat:2.22g

3.42%

Saturated Fat:1.36g

8.49%

Carbohydrates:4.06g

1.35%

Net Carbohydrates:3.88g

1.41%

Sugar:2.95g

3.28%

Cholesterol:5.76mg

1.92%

Sodium:20.51mg

0.89%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.47g

0.94%

Vitamin C:4.59mg

5.56%

Vitamin A:78.4IU

1.57%

Manganese:0.03mg

1.5%

Vitamin B2:0.02mg

1.14%

Mother's Day Cheese Gluten Free

Source:Kraft Recipes

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