Strawberry-Peach Pops

Gluten Free
Dairy Free
Health score
3%
Strawberry-Peach Pops
145 min.
10
123kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Strawberry-Peach Pops! Perfectly gluten-free and dairy-free, these popsicles are not only a treat for your taste buds but also a guilt-free dessert option that everyone can enjoy. With just a handful of simple ingredients, you can create a deliciously creamy and fruity frozen snack that’s ideal for warm days or any time you crave something sweet.

Imagine the vibrant flavors of ripe strawberries and juicy peaches blended together, creating a luscious mixture that’s both satisfying and nutritious. Each pop is packed with the goodness of fruit and the creaminess of yogurt, making them a fantastic way to cool down while still enjoying a healthy dessert. Plus, they’re easy to make and can be prepared in advance, so you’ll always have a refreshing treat on hand.

Gather your friends and family for a fun afternoon of making these pops together! Kids will love helping out, and you can customize the flavors by adding your favorite fruits or sweeteners. With only 123 calories per serving, these Strawberry-Peach Pops are a delightful way to satisfy your sweet tooth without the added guilt. So, grab your blender and get ready to whip up a batch of these irresistible frozen delights!

Ingredients

  • 10  celery stalks with round ends)
  • tablespoons honey 
  • 10  peanut butter cups (3-oz size)
  • oz peaches yoplait®
  • cup soymilk 
  • cup strawberries frozen organic cascadian farm®

Equipment

  • food processor
  • blender

Directions

  1. Place soymilk, strawberries, yogurt and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  2. Fill each cup with about 1/4 cup yogurt mixture.
  3. Place cups in freezer until partially frozen, about 45 minutes.
  4. Insert sticks; freeze until firm, about 1 hour 30 minutes. To serve, remove cups.

Nutrition Facts

Calories123kcal
Protein8.42%
Fat40.07%
Carbs51.51%

Properties

Glycemic Index
19.79
Glycemic Load
2.98
Inflammation Score
-3
Nutrition Score
4.1860869449118%

Flavonoids

Cyanidin
0.57mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
1.28mg
Epigallocatechin
0.29mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.04mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:123.25kcal
6.16%
Fat:5.75g
8.85%
Saturated Fat:1.87g
11.72%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.31g
5.57%
Sugar:14.25g
15.84%
Cholesterol:1.02mg
0.34%
Sodium:78.21mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin C:11.06mg
13.41%
Vitamin B3:1.75mg
8.75%
Folate:22.05µg
5.51%
Vitamin E:0.8mg
5.31%
Fiber:1.32g
5.29%
Calcium:51.14mg
5.11%
Vitamin B12:0.3µg
4.98%
Copper:0.09mg
4.65%
Vitamin B2:0.08mg
4.59%
Vitamin B6:0.09mg
4.35%
Potassium:146.95mg
4.2%
Manganese:0.07mg
3.67%
Phosphorus:35.7mg
3.57%
Magnesium:14.3mg
3.57%
Vitamin A:177.41IU
3.55%
Vitamin B1:0.05mg
3.35%
Iron:0.46mg
2.58%
Zinc:0.35mg
2.32%
Vitamin K:2.34µg
2.23%
Vitamin D:0.28µg
1.89%
Selenium:1.25µg
1.78%
Vitamin B5:0.16mg
1.62%