Strawberry-Peach Pops

Gluten Free
Dairy Free
Health score
3%
Strawberry-Peach Pops
145 min.
10
123kcal

Suggestions


Looking for a refreshing and healthy treat to cool you down on a hot day? Look no further than these delightful Strawberry-Peach Pops! Perfectly gluten-free and dairy-free, these popsicles are not only a guilt-free indulgence but also a fantastic way to enjoy the vibrant flavors of summer fruits. With just a handful of simple ingredients, you can whip up a batch that serves 10, making them ideal for family gatherings, picnics, or just a fun afternoon snack.

Imagine the sweet, juicy taste of ripe strawberries combined with the luscious flavor of peach yogurt, all blended together to create a creamy, dreamy popsicle that everyone will love. Each pop is only 123 calories, so you can enjoy them without any worries. Plus, they are incredibly easy to make! Just blend, freeze, and enjoy. The process is so simple that even the kids can help out, making it a perfect family activity.

Whether you’re looking to satisfy a sweet tooth or simply want to enjoy a nutritious dessert, these Strawberry-Peach Pops are sure to become a favorite. So grab your blender, gather your ingredients, and get ready to treat yourself to a deliciously refreshing dessert that’s as good for you as it is tasty!

Ingredients

  • 10  celery stalks with round ends)
  • tablespoons honey 
  • 10  peanut butter cups (3-oz size)
  • oz peaches fat free 99% yoplait®
  • cup soymilk 
  • cup strawberries frozen organic cascadian farm®

Equipment

  • food processor
  • blender

Directions

  1. Place soymilk, strawberries, yogurt and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  2. Fill each cup with about 1/4 cup yogurt mixture.
  3. Place cups in freezer until partially frozen, about 45 minutes.
  4. Insert sticks; freeze until firm, about 1 hour 30 minutes. To serve, remove cups.

Nutrition Facts

Calories123kcal
Protein8.42%
Fat40.07%
Carbs51.51%

Properties

Glycemic Index
19.79
Glycemic Load
2.98
Inflammation Score
-3
Nutrition Score
4.1860869449118%

Flavonoids

Cyanidin
0.57mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
1.28mg
Epigallocatechin
0.29mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.04mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:123.25kcal
6.16%
Fat:5.75g
8.85%
Saturated Fat:1.87g
11.72%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.31g
5.57%
Sugar:14.25g
15.84%
Cholesterol:1.02mg
0.34%
Sodium:78.21mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin C:11.06mg
13.41%
Vitamin B3:1.75mg
8.75%
Folate:22.05µg
5.51%
Vitamin E:0.8mg
5.31%
Fiber:1.32g
5.29%
Calcium:51.14mg
5.11%
Vitamin B12:0.3µg
4.98%
Copper:0.09mg
4.65%
Vitamin B2:0.08mg
4.59%
Vitamin B6:0.09mg
4.35%
Potassium:146.95mg
4.2%
Manganese:0.07mg
3.67%
Magnesium:14.3mg
3.57%
Phosphorus:35.7mg
3.57%
Vitamin A:177.41IU
3.55%
Vitamin B1:0.05mg
3.35%
Iron:0.46mg
2.58%
Zinc:0.35mg
2.32%
Vitamin K:2.34µg
2.23%
Vitamin D:0.28µg
1.89%
Selenium:1.25µg
1.78%
Vitamin B5:0.16mg
1.62%