Strawberry Pineapple Chicken Bites

Gluten Free
Dairy Free
Health score
4%
Strawberry Pineapple Chicken Bites
40 min.
12
214kcal

Suggestions

Ingredients

  • ounce chili sauce 
  • dash ground pepper black
  • tablespoons olive oil 
  • ounce pineapple chunks canned
  • dash salt 
  • pounds chicken breast halves boneless skinless cut into small chunks
  • 12 ounce strawberry preserves 

Equipment

  • frying pan
  • toothpicks

Directions

  1. Heat the olive oil in a skillet over medium-high heat, and cook the chicken chunks 5 minutes, until browned on all sides. Reduce heat to medium, and pour in the preserves and chili sauce. Cook, stirring occasionally, 10 minutes.
  2. Mix the pineapple chunks into the skillet. Season with salt and pepper. Continue cooking 2 minutes, until heated through.
  3. Serve with toothpicks.

Nutrition Facts

Calories214kcal
Protein31.66%
Fat18.7%
Carbs49.64%

Properties

Glycemic Index
7.25
Glycemic Load
10.57
Inflammation Score
-3
Nutrition Score
9.2134781868561%

Nutrients percent of daily need

Calories:214.37kcal
10.72%
Fat:4.39g
6.75%
Saturated Fat:0.76g
4.77%
Carbohydrates:26.22g
8.74%
Net Carbohydrates:25.21g
9.17%
Sugar:18.96g
21.06%
Cholesterol:48.38mg
16.13%
Sodium:353.49mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.45%
Vitamin B3:8.25mg
41.26%
Selenium:25.04µg
35.77%
Vitamin B6:0.62mg
30.82%
Phosphorus:175.31mg
17.53%
Potassium:395.04mg
11.29%
Vitamin B5:1.08mg
10.83%
Vitamin C:8.2mg
9.94%
Vitamin B2:0.11mg
6.73%
Magnesium:25.91mg
6.48%
Vitamin B1:0.09mg
5.95%
Vitamin E:0.88mg
5.87%
Copper:0.09mg
4.68%
Fiber:1.01g
4.05%
Iron:0.64mg
3.54%
Zinc:0.5mg
3.36%
Vitamin A:160.69IU
3.21%
Vitamin K:2.68µg
2.56%
Vitamin B12:0.15µg
2.52%
Folate:8.79µg
2.2%
Calcium:16.32mg
1.63%
Manganese:0.02mg
1.19%
Source:Allrecipes