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Strawberry-Pineapple Salsa
Strawberry-Pineapple Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 101g
Price Per Serving: 0.65$
52kcal
Nutrition
Calories: 52kcal
Protein: 4.42%
Fat: 25.03%
Carbs: 70.55%
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Ingredients
2
tablespoons
cilantro leaves
fresh chopped
1
tablespoon
mint leaves
fresh chopped
1
jalapeno
minced seeded
2
tablespoons
juice of lime
fresh
1
teaspoon
lime zest
1
tablespoon
olive oil
0.5
pineapple
cored peeled chopped
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
1
pound
strawberries
hulled chopped
Equipment
bowl
Directions
Combine all ingredients in a large bowl.
Nutrition Facts
Calories
52kcal
Protein
4.42%
Fat
25.03%
Carbs
70.55%
Properties
Glycemic Index
18.97
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
6.0556521726691%
Flavonoids
Cyanidin
0.76mg
Petunidin
0.05mg
Delphinidin
0.14mg
Pelargonidin
11.27mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.35mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.41mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.2mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
1.53mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
52.49kcal
2.62%
Fat:
1.6g
2.47%
Saturated Fat:
0.21g
1.3%
Carbohydrates:
10.18g
3.39%
Net Carbohydrates:
8.49g
3.09%
Sugar:
6.92g
7.69%
Cholesterol:
0mg
0%
Sodium:
59.55mg
2.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.27%
Vitamin C:
50mg
60.61%
Manganese:
0.61mg
30.39%
Fiber:
1.69g
6.76%
Folate:
20.86µg
5.22%
Vitamin B6:
0.08mg
4.09%
Copper:
0.08mg
3.83%
Potassium:
133.39mg
3.81%
Vitamin B1:
0.05mg
3.34%
Magnesium:
12.53mg
3.13%
Vitamin K:
2.51µg
2.39%
Vitamin E:
0.36mg
2.37%
Vitamin B3:
0.43mg
2.15%
Iron:
0.37mg
2.05%
Phosphorus:
16.77mg
1.68%
Vitamin B2:
0.03mg
1.65%
Vitamin B5:
0.17mg
1.65%
Calcium:
15.93mg
1.59%
Vitamin A:
65.63IU
1.31%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples