Strawberry-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Strawberry-Pineapple Salsa
10 min.
10
52kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • teaspoon lime zest 
  • tablespoon olive oil 
  • 0.5  pineapple cored peeled chopped
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • pound strawberries hulled chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl.

Nutrition Facts

Calories52kcal
Protein4.42%
Fat25.03%
Carbs70.55%

Properties

Glycemic Index
18.97
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
6.0556521726691%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.05mg
Delphinidin
0.14mg
Pelargonidin
11.27mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.35mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.41mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.2mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
1.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:52.49kcal
2.62%
Fat:1.6g
2.47%
Saturated Fat:0.21g
1.3%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:8.49g
3.09%
Sugar:6.92g
7.69%
Cholesterol:0mg
0%
Sodium:59.55mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.27%
Vitamin C:50mg
60.61%
Manganese:0.61mg
30.39%
Fiber:1.69g
6.76%
Folate:20.86µg
5.22%
Vitamin B6:0.08mg
4.09%
Copper:0.08mg
3.83%
Potassium:133.39mg
3.81%
Vitamin B1:0.05mg
3.34%
Magnesium:12.53mg
3.13%
Vitamin K:2.51µg
2.39%
Vitamin E:0.36mg
2.37%
Vitamin B3:0.43mg
2.15%
Iron:0.37mg
2.05%
Phosphorus:16.77mg
1.68%
Vitamin B2:0.03mg
1.65%
Vitamin B5:0.17mg
1.65%
Calcium:15.93mg
1.59%
Vitamin A:65.63IU
1.31%
Source:My Recipes