Strawberry & Prosecco jellies

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry & Prosecco jellies
20 min.
6
159kcal

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Ingredients

  • 200 caster sugar 
  • 450 strawberry hulled quartered for decoration,
  • sheets gelatine 
  • 750 ml prosecco 
  • 750 ml prosecco 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Put 150ml water and the sugar in a large saucepan and heat gently until the sugar has completely dissolved.
  2. Add the strawberries, bring to the boil, then bubble for 5 mins without stirring, until the fruit has softened and the liquid is red, fragrant and syrupy.
  3. Strain the hot syrup through a sieve into a large jug (be careful not to push the strawberries through the sieve as the jelly will become cloudy), then leave to cool for a few mins. Discard the cooked strawberries. While the syrup is cooling, soak the gelatine in a bowl of cold water. When soft, squeeze the excess water from the gelatine sheets and stir into the syrup until completely melted.
  4. Divide the extra strawberries between 6 x 200-250ml Champagne flutes or stemmed glasses. Open the Prosecco, mix it briefly with the strawberry syrup, then pour into the glasses over the strawberries. Chill overnight, then serve.

Nutrition Facts

Calories159kcal
Protein5.28%
Fat1.79%
Carbs92.93%

Properties

Glycemic Index
18.35
Glycemic Load
24.97
Inflammation Score
-3
Nutrition Score
4.6365217592405%

Flavonoids

Cyanidin
1.26mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.64mg
Peonidin
0.04mg
Catechin
2.33mg
Epigallocatechin
0.58mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.83mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:159.03kcal
7.95%
Fat:0.33g
0.51%
Saturated Fat:0.01g
0.08%
Carbohydrates:38.96g
12.99%
Net Carbohydrates:37.46g
13.62%
Sugar:36.93g
41.04%
Cholesterol:0mg
0%
Sodium:5mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin C:44.1mg
53.45%
Manganese:0.29mg
14.65%
Fiber:1.5g
6%
Folate:18.6µg
4.65%
Copper:0.08mg
4.08%
Potassium:115.74mg
3.31%
Magnesium:10.19mg
2.55%
Iron:0.35mg
1.92%
Phosphorus:18.78mg
1.88%
Selenium:1.29µg
1.84%
Vitamin B6:0.04mg
1.77%
Vitamin B2:0.03mg
1.61%
Vitamin K:1.65µg
1.57%
Vitamin B3:0.29mg
1.46%
Vitamin E:0.22mg
1.45%
Calcium:13.43mg
1.34%
Vitamin B1:0.02mg
1.23%