Strawberry Quinoa and Spinach Caprese Salad

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
80%
Strawberry Quinoa and Spinach Caprese Salad
30 min.
4
326kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • 0.3 cup balsamic vinaigrette 
  • handful basil leaves julienned
  • cup mozzarella cheese fresh sliced
  • cup quinoa rinsed well
  • cups strawberries hulled sliced
  • 1.5 cups water 

Equipment

    Directions

    1. Bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15 minutes, remove from heat, let sit covered for 5 minutes and let cook to room temperature.Assemble the salad and enjoy!

    Nutrition Facts

    Calories326kcal
    Protein16.68%
    Fat39.94%
    Carbs43.38%

    Properties

    Glycemic Index
    42.25
    Glycemic Load
    1.97
    Inflammation Score
    -10
    Nutrition Score
    27.015652076058%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Luteolin
    0.26mg
    Kaempferol
    2.62mg
    Myricetin
    0.15mg
    Quercetin
    2.21mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:325.79kcal
    16.29%
    Fat:14.6g
    22.47%
    Saturated Fat:4.51g
    28.17%
    Carbohydrates:35.69g
    11.9%
    Net Carbohydrates:30.49g
    11.09%
    Sugar:4.45g
    4.95%
    Cholesterol:22.12mg
    7.37%
    Sodium:343.61mg
    14.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.72g
    27.44%
    Vitamin K:175.46µg
    167.11%
    Manganese:1.47mg
    73.7%
    Vitamin A:3553.16IU
    71.06%
    Vitamin C:52.38mg
    63.5%
    Folate:166.53µg
    41.63%
    Phosphorus:328.27mg
    32.83%
    Magnesium:127.89mg
    31.97%
    Calcium:213mg
    21.3%
    Fiber:5.2g
    20.81%
    Iron:3.34mg
    18.54%
    Copper:0.35mg
    17.53%
    Vitamin B2:0.3mg
    17.51%
    Potassium:569.93mg
    16.28%
    Zinc:2.44mg
    16.24%
    Vitamin B6:0.32mg
    16.05%
    Vitamin B1:0.21mg
    13.77%
    Vitamin E:2.02mg
    13.48%
    Selenium:9.02µg
    12.88%
    Vitamin B12:0.64µg
    10.64%
    Vitamin B3:1.21mg
    6.07%
    Vitamin B5:0.48mg
    4.82%