Strawberry Raspberry Jam

Vegetarian
Gluten Free
Low Fod Map
Strawberry Raspberry Jam
25 min.
100
14kcal

Suggestions

Ingredients

  • 0.3 teaspoon butter (prevents foaming)
  • 1.3 cups berry juice blend unsweetened
  • 1.5 tablespoons juice of lemon 
  • 12 oz coarsely raspberries mashed
  • 1.5 cups coarsely strawberries mashed (from 1 lb. fruit)
  • 1.3 cups sugar divided
  • 2.5 tablespoons no sugar needed recipes (half a)

Equipment

  • ladle
  • pot

Directions

  1. Combine pectin and 1/4 cup sugar in a 5- to 6-qt. pot. Stir in berries, then berry and lemon juices and butter. Bring mixture to a brisk boil over high heat, stirring often.
  2. Add remaining 1 cup sugar. Return jam to a brisk boil, stirring. Cook, stirring constantly, 1 minute.
  3. Remove from heat.
  4. Ladle jam into heatproof jars and close with lids.
  5. Let cool to room temperature. Keeps, chilled, up to 1 month.
  6. *We used Santa Cruz Organic Berry Nectar.

Nutrition Facts

Calories14kcal
Protein1.69%
Fat3.58%
Carbs94.73%

Properties

Glycemic Index
2.56
Glycemic Load
2.05
Inflammation Score
-1
Nutrition Score
0.41217391354882%

Flavonoids

Cyanidin
1.68mg
Petunidin
0.36mg
Delphinidin
0.47mg
Malvidin
0.97mg
Pelargonidin
0.57mg
Peonidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.03mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:14.37kcal
0.72%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.05%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:3.29g
1.2%
Sugar:3.22g
3.58%
Cholesterol:0.03mg
0.01%
Sodium:0.19mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.06g
0.13%
Vitamin C:2.3mg
2.78%
Manganese:0.03mg
1.71%
Fiber:0.32g
1.27%
Source:My Recipes