Vegetarian Strawberry Raspberry Smoothie Recipe - What She Ate

Health score

30%

Strawberry Raspberry Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

1

308kcal

Suggestions

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Ingredients

1 tablespoon honey
0.5 cup lowfat milk
0.5 cup raspberries frozen
1 cup strawberries fresh hulled
1 teaspoon vanilla extract
0.5 cup vanilla yogurt

Equipment

blender

Directions

Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.

Nutrition Facts

Calories308kcal

Protein14.98%

Fat9.95%

Carbs75.07%

Properties

Glycemic Index

118.27

Glycemic Load

13.14

Inflammation Score

-7

Nutrition Score

20.480000102002%

Flavonoids

Cyanidin

29.88mg

Petunidin

0.34mg

Delphinidin

1.24mg

Malvidin

0.09mg

Pelargonidin

36.37mg

Peonidin

0.14mg

Catechin

5.26mg

Epigallocatechin

1.4mg

Epicatechin

2.72mg

Epicatechin 3-gallate

0.22mg

Epigallocatechin 3-gallate

0.48mg

Naringenin

0.37mg

Kaempferol

0.76mg

Myricetin

0.06mg

Quercetin

2.23mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:307.51kcal

15.38%

Fat:3.48g

5.35%

Saturated Fat:1.69g

10.57%

Carbohydrates:59.04g

19.68%

Net Carbohydrates:52.22g

18.99%

Sugar:50.2g

55.78%

Cholesterol:12.02mg

4.01%

Sodium:130.11mg

5.66%

Alcohol:1.38g

100%

Alcohol %:0.37%

100%

Protein:11.78g

23.56%

Vitamin C:101.48mg

123%

Manganese:0.99mg

49.61%

Calcium:397.89mg

39.79%

Phosphorus:339.95mg

34%

Vitamin B2:0.48mg

28.1%

Fiber:6.82g

27.29%

Vitamin B12:1.37µg

22.82%

Potassium:783.66mg

22.39%

Magnesium:66.58mg

16.65%

Folate:63.42µg

15.85%

Vitamin B5:1.5mg

14.95%

Zinc:2.03mg

13.52%

Selenium:9.34µg

13.35%

Vitamin B6:0.23mg

11.63%

Vitamin B1:0.17mg

11.53%

Vitamin D:1.3µg

8.65%

Vitamin K:8.09µg

7.7%

Copper:0.15mg

7.53%

Vitamin E:0.99mg

6.58%

Iron:1.18mg

6.57%

Vitamin A:321.04IU

6.42%

Vitamin B3:1.22mg

6.11%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Gluten Free Lacto Ovo Vegetarian Primal

Source:Allrecipes

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