Strawberry Raspberry Smoothie

Vegetarian
Gluten Free
Health score
30%
Strawberry Raspberry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
1
308kcal

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Ingredients

  • 1 tablespoon honey 
  • 0.5 cup lowfat milk 
  • 0.5 cup raspberries frozen
  • 1 cup strawberries fresh hulled
  • 1 teaspoon vanilla extract 
  • 0.5 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.

Nutrition Facts

Calories308kcal
Protein14.98%
Fat9.95%
Carbs75.07%

Properties

Glycemic Index
118.27
Glycemic Load
13.14
Inflammation Score
-7
Nutrition Score
20.480000102002%

Flavonoids

Cyanidin
29.88mg
Petunidin
0.34mg
Delphinidin
1.24mg
Malvidin
0.09mg
Pelargonidin
36.37mg
Peonidin
0.14mg
Catechin
5.26mg
Epigallocatechin
1.4mg
Epicatechin
2.72mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.48mg
Naringenin
0.37mg
Kaempferol
0.76mg
Myricetin
0.06mg
Quercetin
2.23mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:307.51kcal
15.38%
Fat:3.48g
5.35%
Saturated Fat:1.69g
10.57%
Carbohydrates:59.04g
19.68%
Net Carbohydrates:52.22g
18.99%
Sugar:50.2g
55.78%
Cholesterol:12.02mg
4.01%
Sodium:130.11mg
5.66%
Alcohol:1.38g
100%
Alcohol %:0.37%
100%
Protein:11.78g
23.56%
Vitamin C:101.48mg
123%
Manganese:0.99mg
49.61%
Calcium:397.89mg
39.79%
Phosphorus:339.95mg
34%
Vitamin B2:0.48mg
28.1%
Fiber:6.82g
27.29%
Vitamin B12:1.37µg
22.82%
Potassium:783.66mg
22.39%
Magnesium:66.58mg
16.65%
Folate:63.42µg
15.85%
Vitamin B5:1.5mg
14.95%
Zinc:2.03mg
13.52%
Selenium:9.34µg
13.35%
Vitamin B6:0.23mg
11.63%
Vitamin B1:0.17mg
11.53%
Vitamin D:1.3µg
8.65%
Vitamin K:8.09µg
7.7%
Copper:0.15mg
7.53%
Vitamin E:0.99mg
6.58%
Iron:1.18mg
6.57%
Vitamin A:321.04IU
6.42%
Vitamin B3:1.22mg
6.11%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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