Strawberry & Rhubarb Compote with Honey Custard

Vegetarian
Gluten Free
Health score
6%
Strawberry & Rhubarb Compote with Honey Custard
30 min.
6
293kcal

Suggestions


Indulge in the delightful combination of sweet strawberries and tart rhubarb with our Strawberry & Rhubarb Compote paired with a luscious honey custard. This vegetarian and gluten-free dessert is not only a feast for the eyes but also a treat for the taste buds, making it the perfect ending to any meal or a charming addition to your afternoon tea.

In just 30 minutes, you can create a dish that celebrates the vibrant flavors of fresh, seasonal fruits. The compote bursts with the natural sweetness of strawberries, balanced by the tangy notes of rhubarb, all enhanced by a hint of orange zest and juice. Topped with a creamy honey custard, this dessert offers a rich and velvety texture that will leave you craving more.

Whether you're hosting a dinner party or simply looking to satisfy your sweet tooth, this recipe is sure to impress. The use of high-quality ingredients, such as pasture-raised eggs and grass-fed cream, elevates the dish, ensuring that every bite is as wholesome as it is delicious. So gather your ingredients, and let’s create a dessert that not only tastes amazing but also brings a touch of elegance to your table!

Ingredients

  • tbsp ghee grass-fed (preferably from cows)
  •  egg yolks beaten (from pasture-raised hens, )
  • cup heavy cream grass-fed (preferably from cows, not ultra-pasteurized)
  • tbsp no more than honey 
  •  juice of orange 
  • lb rhubarb diced trimmed ( and )
  • lb strawberries diced hulled ( and )
  •  vanilla pod 

Equipment

  • bowl
  • sauce pan
  • whisk
  • double boiler

Directions

  1. Bring water to a simmer in a double boiler or in a saucepan fitted with a bowl.Scrape the contents of a vanilla bean into cream and pour into the top of the double boiler, cook until hot.
  2. Whisk in honey to taste, then transfer a tablespoon or two of the hot cream to your beaten eggs, whisking vigorously to temper them.
  3. Transfer the tempered egg yolks into the cream and continue stirring slowly until the custard is thick enough to coat the back of a spoon.
  4. Transfer to a dish and allow it to rest while you prepare the compote.To make the compote, melt butter in a saucepan over a moderate flame, then toss in rhubarb and sautee in butter until softened, about five to six minutes.Stir in strawberries, honey (as needed), and the juice and zest of one orange; reduce the heat to medium-low and continue to cook another three to four minutes until the berries are softened, but not mushy.
  5. Transfer to a serving dish and serve topped with honey custard.

Nutrition Facts

Calories293kcal
Protein6.96%
Fat65.5%
Carbs27.54%

Properties

Glycemic Index
26.21
Glycemic Load
7.03
Inflammation Score
-6
Nutrition Score
12.90347835292%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
3.99mg
Epigallocatechin
0.59mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.57mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.41mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
0.86mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:293.17kcal
14.66%
Fat:22.1g
34%
Saturated Fat:12.44g
77.77%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:18g
6.54%
Sugar:15.25g
16.94%
Cholesterol:245.62mg
81.87%
Sodium:23.7mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.57%
Vitamin C:55.79mg
67.62%
Vitamin K:25.22µg
24.02%
Manganese:0.46mg
23%
Vitamin A:948.84IU
18.98%
Selenium:12.5µg
17.85%
Folate:54.51µg
13.63%
Calcium:128.24mg
12.82%
Vitamin B2:0.22mg
12.7%
Phosphorus:124.05mg
12.41%
Potassium:416.15mg
11.89%
Fiber:2.91g
11.66%
Vitamin D:1.61µg
10.71%
Vitamin E:1.26mg
8.38%
Vitamin B5:0.82mg
8.24%
Vitamin B12:0.41µg
6.91%
Vitamin B6:0.14mg
6.85%
Magnesium:23.89mg
5.97%
Iron:1.07mg
5.95%
Vitamin B1:0.08mg
5.46%
Zinc:0.72mg
4.79%
Copper:0.08mg
3.93%
Vitamin B3:0.6mg
3.01%