Strawberry Rhubarb Ice Cream Sundaes

Gluten Free
Low Fod Map
Health score
1%
Strawberry Rhubarb Ice Cream Sundaes
50 min.
12
373kcal

Suggestions


Indulge in the delightful combination of sweet strawberries and tart rhubarb with our Strawberry Rhubarb Ice Cream Sundaes! This gluten-free and low FODMAP dessert is perfect for those looking to satisfy their sweet tooth without compromising on dietary needs. With a preparation time of just 50 minutes, you can whip up this refreshing treat for gatherings or a cozy night in.

The star of this recipe is the luscious strawberry-rhubarb sauce, which is created by gently cooking fresh rhubarb and frozen strawberries with a hint of almond extract and zesty lemon juice. This sauce is then blended to a smooth consistency, making it the perfect topping for creamy ice cream. Each serving is not only a feast for the taste buds but also a visual delight, with vibrant colors that will impress your guests.

To elevate this sundae experience, we’ve included homemade lemon-sugar cookies that add a delightful crunch and a burst of citrus flavor. These cookies are easy to make and provide a wonderful contrast to the soft ice cream and sauce. Whether you’re hosting a summer barbecue or simply treating yourself, these Strawberry Rhubarb Ice Cream Sundaes are sure to become a favorite. Dive into this delicious dessert and enjoy a taste of summer in every bite!

Ingredients

  • 0.3 teaspoon almond extract 
  • tablespoon butter 
  • 1.5 cups granulated sugar 
  • cups whipped cream 
  •  juice of lemon grated
  • cups rhubarb fresh (3-inch pieces)
  • cups strawberries frozen
  •  sugar refrigerated
  • cup sugar raw ( sugar)
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • blender
  • cutting board
  • pizza cutter

Directions

  1. Heat oven to 350F. Line 2 cookie sheets with cooking parchment paper.
  2. In 10-inch skillet, melt butter over medium-high heat.
  3. Add rhubarb; cook about 5 minutes or until softened. Stir in strawberries, granulated sugar, almond extract, vanilla and lemon juice. Cook about 7 minutes or until mixture begins to thicken slightly.
  4. Remove pieces of rhubarb; discard.
  5. Pour remaining portion into blender. Cover; blend with on-and-off pulses until smooth. Set sauce aside.
  6. In small bowl, combine grated lemon peel and turbinado sugar.
  7. Sprinkle on clean, large wooden cutting board.
  8. Remove cookie dough from wrapper.
  9. Cut dough into 3 equal pieces.
  10. Roll each piece into a large round. Press dough rounds in lemon-sugar to coat one side.
  11. Place 2 dough rounds sugared side up on 1 cookie sheet; place third dough round sugared side up on second cookie sheet.
  12. Bake 15 to 20 minutes or until dough is set in center. Cool rounds slightly, about 5 minutes.
  13. Using pizza cutter, cut each round into 6 to 8 wedges. Cool completely, about 15 minutes.
  14. Scoop ice cream evenly into 12 dessert bowls. Top each with strawberry-rhubarb sauce.
  15. Add 2 lemon-sugar cookie wedges to each serving.

Nutrition Facts

Calories373kcal
Protein3.81%
Fat25.78%
Carbs70.41%

Properties

Glycemic Index
25.35
Glycemic Load
30.73
Inflammation Score
-4
Nutrition Score
7.0965217455574%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.78mg
Epigallocatechin
0.28mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.16mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:373.34kcal
18.67%
Fat:10.89g
16.75%
Saturated Fat:6.6g
41.24%
Carbohydrates:66.91g
22.3%
Net Carbohydrates:65.01g
23.64%
Sugar:62.48g
69.42%
Cholesterol:41.23mg
13.74%
Sodium:80.31mg
3.49%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:3.62g
7.25%
Vitamin C:26.07mg
31.6%
Calcium:147.49mg
14.75%
Vitamin B2:0.23mg
13.79%
Manganese:0.22mg
10.78%
Phosphorus:106.17mg
10.62%
Vitamin K:10.07µg
9.59%
Potassium:329.17mg
9.4%
Vitamin A:435.36IU
8.71%
Fiber:1.9g
7.6%
Vitamin B5:0.59mg
5.9%
Vitamin B12:0.35µg
5.75%
Magnesium:21.35mg
5.34%
Zinc:0.7mg
4.66%
Folate:16.21µg
4.05%
Vitamin B1:0.05mg
3.47%
Vitamin B6:0.07mg
3.44%
Vitamin E:0.49mg
3.24%
Selenium:2.23µg
3.19%
Copper:0.05mg
2.41%
Iron:0.37mg
2.07%
Vitamin B3:0.34mg
1.69%
Vitamin D:0.18µg
1.17%