Strawberry Rhubarb Pie Vegan Shake

Vegetarian
Vegan
Dairy Free
Health score
25%
Strawberry Rhubarb Pie Vegan Shake
45 min.
3
227kcal
100%sweetness
2.13%saltiness
57.45%sourness
12.14%bitterness
6.29%savoriness
14.72%fattiness
0%spiciness

Ingredients

  •  banana frozen ripe
  • tablespoons graham cracker crumbs (check label to ensure it is vegan)
  • servings ice cubes 
  • teaspoons juice of lemon freshly squeezed
  • cup lite coconut milk light
  • cup rhubarb 
  • pounds strawberries fresh sliced
  • 0.5 teaspoon vanilla extract pure

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

Nutrition Facts

Calories227kcal
Protein5.59%
Fat23.74%
Carbs70.67%

Properties

Glycemic Index
60.59
Glycemic Load
14.96
Inflammation Score
-8
Nutrition Score
16.309130434783%

Flavonoids

Cyanidin
5.08mg
Petunidin
0.33mg
Delphinidin
0.94mg
Malvidin
0.03mg
Pelargonidin
75.15mg
Peonidin
0.15mg
Catechin
12.69mg
Epigallocatechin
2.36mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.7mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.86mg
Kaempferol
1.56mg
Myricetin
0.13mg
Quercetin
3.4mg
Gallocatechin
0.09mg

Taste

Sweetness:
100%
Saltiness:
2.13%
Sourness:
57.45%
Bitterness:
12.14%
Savoriness:
6.29%
Fattiness:
14.72%
Spiciness:
0%

Nutrients percent of daily need

Calories:227.15kcal
11.36%
Fat:6.24g
9.6%
Saturated Fat:4.66g
29.11%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:33.72g
12.26%
Sugar:21.78g
24.2%
Cholesterol:0mg
0%
Sodium:107.44mg
4.67%
Alcohol:0.23g
1.27%
Protein:3.3g
6.61%
Vitamin C:186.42mg
225.96%
Manganese:1.36mg
67.76%
Fiber:8.04g
32.18%
Folate:87.35µg
21.84%
Potassium:738.53mg
21.1%
Vitamin K:18.76µg
17.87%
Vitamin B6:0.31mg
15.27%
Magnesium:59.68mg
14.92%
Phosphorus:100.83mg
10.08%
Copper:0.2mg
9.83%
Iron:1.71mg
9.51%
Calcium:92.64mg
9.26%
Vitamin B3:1.81mg
9.05%
Vitamin B2:0.12mg
7.34%
Vitamin B1:0.11mg
7.29%
Vitamin E:1.03mg
6.89%
Vitamin B5:0.55mg
5.51%
Zinc:0.66mg
4.41%
Selenium:2.06µg
2.94%
Vitamin A:103.24IU
2.06%
Source:Foodista