Health score

25%

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Beverage Drink

45 min.

227kcal

100%sweetness

2.13%saltiness

57.45%sourness

12.14%bitterness

6.29%savoriness

14.72%fattiness

0%spiciness

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Ingredients

1 banana frozen ripe
2 tablespoons graham cracker crumbs (check label to ensure it is vegan)
3 servings ice cubes
3 teaspoons juice of lemon freshly squeezed
1 cup lite coconut milk light
1 cup rhubarb
2 pounds strawberries fresh sliced
0.5 teaspoon vanilla extract pure

Equipment

blender

Directions

Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

Nutrition Facts

Calories227kcal

Protein5.59%

Fat23.74%

Carbs70.67%

Properties

Glycemic Index

60.59

Glycemic Load

14.96

Inflammation Score

-8

Nutrition Score

16.309130434783%

Flavonoids

Cyanidin

5.08mg

Petunidin

0.33mg

Delphinidin

0.94mg

Malvidin

0.03mg

Pelargonidin

75.15mg

Peonidin

0.15mg

Catechin

12.69mg

Epigallocatechin

2.36mg

Epicatechin

1.49mg

Epicatechin 3-gallate

0.7mg

Epigallocatechin 3-gallate

0.33mg

Eriodictyol

0.24mg

Hesperetin

0.72mg

Naringenin

0.86mg

Kaempferol

1.56mg

Myricetin

0.13mg

Quercetin

3.4mg

Gallocatechin

0.09mg

Taste

Sweetness:

100%

Saltiness:

2.13%

Sourness:

57.45%

Bitterness:

12.14%

Savoriness:

6.29%

Fattiness:

14.72%

Spiciness:

Nutrients percent of daily need

Calories:227.15kcal

11.36%

Fat:6.24g

9.6%

Saturated Fat:4.66g

29.11%

Carbohydrates:41.77g

13.92%

Net Carbohydrates:33.72g

12.26%

Sugar:21.78g

24.2%

Cholesterol:0mg

Sodium:107.44mg

4.67%

Alcohol:0.23g

1.27%

Protein:3.3g

6.61%

Vitamin C:186.42mg

225.96%

Manganese:1.36mg

67.76%

Fiber:8.04g

32.18%

Folate:87.35µg

21.84%

Potassium:738.53mg

21.1%

Vitamin K:18.76µg

17.87%

Vitamin B6:0.31mg

15.27%

Magnesium:59.68mg

14.92%

Phosphorus:100.83mg

10.08%

Copper:0.2mg

9.83%

Iron:1.71mg

9.51%

Calcium:92.64mg

9.26%

Vitamin B3:1.81mg

9.05%

Vitamin B2:0.12mg

7.34%

Vitamin B1:0.11mg

7.29%

Vitamin E:1.03mg

6.89%

Vitamin B5:0.55mg

5.51%

Zinc:0.66mg

4.41%

Selenium:2.06µg

2.94%

Vitamin A:103.24IU

2.06%

Mother's Day Spring Dairy Free Lacto Ovo Vegetarian Vegan Bananas Coconut Beverage Drink

Source:Foodista