Strawberry Rhubarb Pie Vegan Shake

Vegetarian
Vegan
Dairy Free
Health score
25%
Strawberry Rhubarb Pie Vegan Shake
45 min.
3
227kcal
100%sweetness
2.13%saltiness
57.45%sourness
12.14%bitterness
6.29%savoriness
14.72%fattiness
0%spiciness

Suggestions

This Strawberry Rhubarb Pie Vegan Shake is the perfect summer treat! It's a delicious and healthy way to enjoy the classic flavors of strawberry rhubarb pie in a creamy, refreshing beverage. This shake is packed with nutritious ingredients like fresh strawberries, rhubarb, and banana, and it's also vegan and dairy-free. The addition of graham cracker crumbs gives it that extra pie-like flavor and a delightful crunch. It's a fun and unique way to enjoy your favorite summer fruits, and it's perfect for a quick breakfast or an afternoon pick-me-up. With just a few simple steps and a blender, you can create this tasty and healthy treat that will leave you feeling refreshed and satisfied. Whether you're looking for a vegan-friendly dessert or a fruity snack, this Strawberry Rhubarb Pie Vegan Shake is sure to hit the spot! So, if you're craving something sweet, creamy, and packed with fruity goodness, this shake is the perfect choice. It's a delightful way to cool off during the warmer months and a fun twist on traditional pie. So, get your blender ready and indulge in this delicious and nutritious treat!

Ingredients

  •  banana frozen ripe
  • tablespoons graham cracker crumbs (check label to ensure it is vegan)
  • servings ice cubes 
  • teaspoons juice of lemon freshly squeezed
  • cup lite coconut milk light
  • cup rhubarb 
  • pounds strawberries fresh sliced
  • 0.5 teaspoon vanilla extract pure

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

Nutrition Facts

Calories227kcal
Protein5.59%
Fat23.74%
Carbs70.67%

Properties

Glycemic Index
60.59
Glycemic Load
14.96
Inflammation Score
-8
Nutrition Score
16.309130434783%

Flavonoids

Cyanidin
5.08mg
Petunidin
0.33mg
Delphinidin
0.94mg
Malvidin
0.03mg
Pelargonidin
75.15mg
Peonidin
0.15mg
Catechin
12.69mg
Epigallocatechin
2.36mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.7mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.86mg
Kaempferol
1.56mg
Myricetin
0.13mg
Quercetin
3.4mg
Gallocatechin
0.09mg

Taste

Sweetness:
100%
Saltiness:
2.13%
Sourness:
57.45%
Bitterness:
12.14%
Savoriness:
6.29%
Fattiness:
14.72%
Spiciness:
0%

Nutrients percent of daily need

Calories:227.15kcal
11.36%
Fat:6.24g
9.6%
Saturated Fat:4.66g
29.11%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:33.72g
12.26%
Sugar:21.78g
24.2%
Cholesterol:0mg
0%
Sodium:107.44mg
4.67%
Alcohol:0.23g
1.27%
Protein:3.3g
6.61%
Vitamin C:186.42mg
225.96%
Manganese:1.36mg
67.76%
Fiber:8.04g
32.18%
Folate:87.35µg
21.84%
Potassium:738.53mg
21.1%
Vitamin K:18.76µg
17.87%
Vitamin B6:0.31mg
15.27%
Magnesium:59.68mg
14.92%
Phosphorus:100.83mg
10.08%
Copper:0.2mg
9.83%
Iron:1.71mg
9.51%
Calcium:92.64mg
9.26%
Vitamin B3:1.81mg
9.05%
Vitamin B2:0.12mg
7.34%
Vitamin B1:0.11mg
7.29%
Vitamin E:1.03mg
6.89%
Vitamin B5:0.55mg
5.51%
Zinc:0.66mg
4.41%
Selenium:2.06µg
2.94%
Vitamin A:103.24IU
2.06%
Source:Foodista
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