Strawberry Rhubarb Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
10%
Strawberry Rhubarb Sauce
20 min.
5
167kcal

Suggestions


If you're looking for a delightful sauce that captures the essence of spring and summer, look no further than this Strawberry Rhubarb Sauce. With its vibrant colors and mouthwatering flavors, this sauce is a true celebration of fresh ingredients that will tantalize your taste buds. Perfectly balanced with the natural sweetness of strawberries and the tartness of rhubarb, this sauce elevates any dish it accompanies, whether it's drizzled over pancakes, swirled into yogurt, or served alongside desserts like vanilla ice cream or cheesecake.

This vegetarian, vegan, gluten-free, and dairy-free recipe is not only quick to prepare—taking just 20 minutes—but it also offers a nutritious option for those mindful of their dietary choices. With only 167 calories per serving, you can indulge guilt-free! The simple combination of orange juice, vanilla extract, and a touch of sugar enhances the flavors, bringing out the best in the fruit while keeping the sauce light and refreshing.

Whether you're hosting a family gathering or enjoying a quiet meal at home, our Strawberry Rhubarb Sauce is sure to impress. Join us in creating this versatile sauce that brings together beloved ingredients in a way that's sure to become a staple in your kitchen. Get ready to savor the sweet and tangy goodness that will keep everyone coming back for more!

Ingredients

  • teaspoons cornstarch 
  • 0.5 cup orange juice 
  • cup rhubarb sliced
  • cups strawberries fresh sliced
  • 1.5 teaspoons vanilla extract 
  • 0.7 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine sugar, orange juice, cornstarch, and vanilla in a large sauce pan. Bring to a boil over medium heat.
  2. Add strawberries and rhubarb; reduce heat and cook, stirring occasionally, until tender, 5 to 10 minutes.
  3. Remove from heat and mash the cooked berries with a fork. Stir in food coloring, if using.
  4. Serve warm or cold.

Nutrition Facts

Calories167kcal
Protein2.7%
Fat2.75%
Carbs94.55%

Properties

Glycemic Index
35.02
Glycemic Load
22.64
Inflammation Score
-5
Nutrition Score
8.9239130538443%

Flavonoids

Cyanidin
1.94mg
Petunidin
0.13mg
Delphinidin
0.36mg
Malvidin
0.01mg
Pelargonidin
28.63mg
Peonidin
0.06mg
Catechin
4.11mg
Epigallocatechin
0.9mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.32mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.83mg
Kaempferol
0.58mg
Myricetin
0.06mg
Quercetin
1.34mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:166.89kcal
8.34%
Fat:0.53g
0.82%
Saturated Fat:0.04g
0.23%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:38.26g
13.91%
Sugar:34.75g
38.61%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0.41g
100%
Alcohol %:0.27%
100%
Protein:1.17g
2.34%
Vitamin C:82.09mg
99.5%
Manganese:0.5mg
25.04%
Fiber:2.81g
11.24%
Vitamin K:9.71µg
9.25%
Folate:36.8µg
9.2%
Potassium:298.5mg
8.53%
Magnesium:20.84mg
5.21%
Calcium:42.58mg
4.26%
Copper:0.08mg
3.75%
Vitamin B1:0.05mg
3.67%
Phosphorus:35.61mg
3.56%
Vitamin B6:0.07mg
3.51%
Iron:0.6mg
3.33%
Vitamin B3:0.62mg
3.11%
Vitamin E:0.41mg
2.73%
Vitamin B2:0.05mg
2.72%
Vitamin B5:0.21mg
2.12%
Vitamin A:88.31IU
1.77%
Selenium:0.97µg
1.39%
Zinc:0.2mg
1.36%
Source:Allrecipes