Strawberry Rice Pudding Risotto

Vegetarian
Gluten Free
Health score
15%
Strawberry Rice Pudding Risotto
40 min.
8
367kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  •  lemon zest finely grated juiced
  • quart milk 
  • quart strawberries hulled rinsed
  • 1.5 cups sugar 
  •  vanilla pod 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Rinse and hull strawberries. In a small saucepan over medium heat, cook strawberries, 1/2 cup sugar, and lemon juice. When berries are soft, gently mash and set aside to cool.
  2. In a large saucepan, bring the water to a boil.
  3. Add the rice and cook until almost all the water has evaporated. Lower the heat to medium and add the milk, scraped vanilla seeds, and lemon zest. Stir frequently until the pudding has thickened, about 20 minutes. Stir in remaining sugar and allow to cool.
  4. To serve, swirl strawberry mixture into rice pudding. Alternately, layer pudding and strawberry mixture in tall clear glasses.

Nutrition Facts

Calories367kcal
Protein7.15%
Fat10.83%
Carbs82.02%

Properties

Glycemic Index
28.76
Glycemic Load
50.53
Inflammation Score
-6
Nutrition Score
14.810434828634%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:366.9kcal
18.35%
Fat:4.52g
6.95%
Saturated Fat:2.26g
14.14%
Carbohydrates:76.97g
25.66%
Net Carbohydrates:73.65g
26.78%
Sugar:48.93g
54.37%
Cholesterol:14.2mg
4.73%
Sodium:49.09mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.43%
Vitamin C:70.52mg
85.48%
Manganese:0.79mg
39.35%
Folate:100.68µg
25.17%
Vitamin B1:0.27mg
18.11%
Phosphorus:177.65mg
17.76%
Calcium:168.08mg
16.81%
Fiber:3.32g
13.28%
Vitamin B2:0.21mg
12.47%
Potassium:384.13mg
10.98%
Selenium:7.67µg
10.96%
Vitamin B12:0.64µg
10.65%
Iron:1.83mg
10.18%
Vitamin B5:0.99mg
9.94%
Vitamin B3:1.87mg
9.35%
Magnesium:37.32mg
9.33%
Vitamin B6:0.18mg
9.12%
Vitamin D:1.3µg
8.67%
Zinc:1mg
6.7%
Copper:0.13mg
6.7%
Vitamin A:206.21IU
4.12%
Vitamin K:2.96µg
2.82%
Vitamin E:0.4mg
2.69%