Vegetarian Strawberry Salad Recipe - What She Ate

Health score

60%

Strawberry Salad

Side Dish Antipasti Starter Snack

15 min.

15

133kcal

Suggestions

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Ingredients

1 cup caramelized almonds
30 oz mandarin orange segents drained canned
1 cup poppy seed dressing
1 medium onion red sliced
20 oz torn romaine lettuce
4 cups strawberries sliced

Equipment

bowl

Directions

Toss lettuce with oranges, strawberries and onion in large bowl.
Sprinkle with Caramelized Almonds.
Add Poppy Seed Dressing; mix lightly.
Serve immediately.

Nutrition Facts

Calories133kcal

Protein12.32%

Fat48.51%

Carbs39.17%

Properties

Glycemic Index

5.47

Glycemic Load

1.14

Inflammation Score

-10

Nutrition Score

17.15000016793%

Flavonoids

Cyanidin

0.88mg

Petunidin

0.04mg

Delphinidin

0.12mg

Pelargonidin

9.54mg

Peonidin

0.02mg

Catechin

1.32mg

Epigallocatechin

0.55mg

Epicatechin

0.22mg

Epicatechin 3-gallate

0.06mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.02mg

Naringenin

0.14mg

Luteolin

0.02mg

Isorhamnetin

0.62mg

Kaempferol

0.28mg

Myricetin

0.02mg

Quercetin

2.78mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:133.39kcal

6.67%

Fat:7.79g

11.98%

Saturated Fat:0.69g

4.31%

Carbohydrates:14.15g

4.72%

Net Carbohydrates:9.29g

3.38%

Sugar:7.93g

8.81%

Cholesterol:0mg

0%

Sodium:8.36mg

0.36%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.45g

8.9%

Vitamin A:4041.07IU

80.82%

Vitamin C:43.92mg

53.24%

Manganese:0.88mg

44.06%

Vitamin K:39.62µg

37.73%

Fiber:4.86g

19.43%

Vitamin E:2.81mg

18.7%

Folate:74.51µg

18.63%

Magnesium:66.13mg

16.53%

Calcium:148.62mg

14.86%

Copper:0.27mg

13.47%

Phosphorus:132.77mg

13.28%

Vitamin B1:0.17mg

11.08%

Potassium:357.75mg

10.22%

Vitamin B2:0.17mg

9.92%

Iron:1.7mg

9.43%

Zinc:1.28mg

8.52%

Vitamin B6:0.11mg

5.44%

Vitamin B3:0.93mg

4.66%

Selenium:1.86µg

2.66%

Vitamin B5:0.18mg

1.77%

Mother's Day Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Almond Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy

Source:Kraft Recipes

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