Strawberry Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Strawberry Salad
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Side DishAntipastiStarterSnack
15 min.
15
133kcal

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Ingredients

  • 1 cup caramelized almonds 
  • 30 oz mandarin orange segents drained canned
  • 1 cup poppy seed dressing 
  • 1 medium onion red sliced
  • 20 oz torn romaine lettuce 
  • 4 cups strawberries sliced

Equipment

  • bowl

Directions

  1. Toss lettuce with oranges, strawberries and onion in large bowl.
  2. Sprinkle with Caramelized Almonds.
  3. Add Poppy Seed Dressing; mix lightly.
  4. Serve immediately.

Nutrition Facts

Calories133kcal
Protein12.32%
Fat48.51%
Carbs39.17%

Properties

Glycemic Index
5.47
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
17.15000016793%

Flavonoids

Cyanidin
0.88mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.54mg
Peonidin
0.02mg
Catechin
1.32mg
Epigallocatechin
0.55mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.14mg
Luteolin
0.02mg
Isorhamnetin
0.62mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
2.78mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:133.39kcal
6.67%
Fat:7.79g
11.98%
Saturated Fat:0.69g
4.31%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:9.29g
3.38%
Sugar:7.93g
8.81%
Cholesterol:0mg
0%
Sodium:8.36mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin A:4041.07IU
80.82%
Vitamin C:43.92mg
53.24%
Manganese:0.88mg
44.06%
Vitamin K:39.62µg
37.73%
Fiber:4.86g
19.43%
Vitamin E:2.81mg
18.7%
Folate:74.51µg
18.63%
Magnesium:66.13mg
16.53%
Calcium:148.62mg
14.86%
Copper:0.27mg
13.47%
Phosphorus:132.77mg
13.28%
Vitamin B1:0.17mg
11.08%
Potassium:357.75mg
10.22%
Vitamin B2:0.17mg
9.92%
Iron:1.7mg
9.43%
Zinc:1.28mg
8.52%
Vitamin B6:0.11mg
5.44%
Vitamin B3:0.93mg
4.66%
Selenium:1.86µg
2.66%
Vitamin B5:0.18mg
1.77%
Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAlmondGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
Source:Kraft Recipes

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