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Recipes
Strawberry Salad I
Strawberry Salad I
Vegetarian
Gluten Free
Very Healthy
Health score
85%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 177g
Price Per Serving: 0.94$
135kcal
Nutrition
Calories: 135kcal
Protein: 8.17%
Fat: 45.41%
Carbs: 46.42%
Suggestions
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Ingredients
0.3
cup
milk
0.5
cup
pecans
toasted
1
tablespoon
poppy seeds
0.3
cup
bell pepper
red chopped
0.5
onion
red sliced
1
head
romaine lettuce
1
cup
strawberries
fresh sliced
0.1
cup
distilled vinegar
white
0.3
cup
sugar
white
Equipment
bowl
Directions
In a small bowl, mix together salad dressing, milk, sugar, vinegar, and poppy seeds. Refrigerate until ready to use.
Combine lettuce, onion, strawberries, pecans, and red bell pepper in a salad bowl. Toss with dressing.
Nutrition Facts
Calories
135kcal
Protein
8.17%
Fat
45.41%
Carbs
46.42%
Properties
Glycemic Index
45.35
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
18.386521756649%
Flavonoids
Cyanidin
1.29mg
Petunidin
0.03mg
Delphinidin
0.68mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.34mg
Epigallocatechin
0.65mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.44mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
134.72kcal
6.74%
Fat:
7.33g
11.27%
Saturated Fat:
0.82g
5.12%
Carbohydrates:
16.85g
5.62%
Net Carbohydrates:
12.81g
4.66%
Sugar:
12.24g
13.61%
Cholesterol:
1.22mg
0.41%
Sodium:
13.64mg
0.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.97g
5.93%
Vitamin A:
9305.97IU
186.12%
Vitamin K:
108.13µg
102.98%
Folate:
155.3µg
38.82%
Manganese:
0.75mg
37.43%
Vitamin C:
27.02mg
32.75%
Fiber:
4.04g
16.17%
Potassium:
381.04mg
10.89%
Vitamin B1:
0.16mg
10.76%
Copper:
0.19mg
9.53%
Magnesium:
35.85mg
8.96%
Phosphorus:
87.72mg
8.77%
Iron:
1.52mg
8.43%
Calcium:
81.07mg
8.11%
Vitamin B6:
0.14mg
7.24%
Vitamin B2:
0.11mg
6.52%
Zinc:
0.84mg
5.6%
Vitamin B5:
0.32mg
3.23%
Vitamin B3:
0.61mg
3.06%
Vitamin E:
0.45mg
3.02%
Selenium:
1.35µg
1.93%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Lacto Ovo Vegetarian
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples