Strawberry Salad I

Vegetarian
Gluten Free
Very Healthy
Health score
85%
Strawberry Salad I
15 min.
6
135kcal

Suggestions

Ingredients

  • 0.3 cup milk 
  • 0.5 cup pecans toasted
  • 1 tablespoon poppy seeds 
  • 0.3 cup bell pepper red chopped
  • 0.5  onion red sliced
  • 1 head romaine lettuce 
  • 1 cup strawberries fresh sliced
  • 0.1 cup distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • bowl

Directions

  1. In a small bowl, mix together salad dressing, milk, sugar, vinegar, and poppy seeds. Refrigerate until ready to use.
  2. Combine lettuce, onion, strawberries, pecans, and red bell pepper in a salad bowl. Toss with dressing.

Nutrition Facts

Calories135kcal
Protein8.17%
Fat45.41%
Carbs46.42%

Properties

Glycemic Index
45.35
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
18.386521756649%

Flavonoids

Cyanidin
1.29mg
Petunidin
0.03mg
Delphinidin
0.68mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.34mg
Epigallocatechin
0.65mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:134.72kcal
6.74%
Fat:7.33g
11.27%
Saturated Fat:0.82g
5.12%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:12.81g
4.66%
Sugar:12.24g
13.61%
Cholesterol:1.22mg
0.41%
Sodium:13.64mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Vitamin A:9305.97IU
186.12%
Vitamin K:108.13µg
102.98%
Folate:155.3µg
38.82%
Manganese:0.75mg
37.43%
Vitamin C:27.02mg
32.75%
Fiber:4.04g
16.17%
Potassium:381.04mg
10.89%
Vitamin B1:0.16mg
10.76%
Copper:0.19mg
9.53%
Magnesium:35.85mg
8.96%
Phosphorus:87.72mg
8.77%
Iron:1.52mg
8.43%
Calcium:81.07mg
8.11%
Vitamin B6:0.14mg
7.24%
Vitamin B2:0.11mg
6.52%
Zinc:0.84mg
5.6%
Vitamin B5:0.32mg
3.23%
Vitamin B3:0.61mg
3.06%
Vitamin E:0.45mg
3.02%
Selenium:1.35µg
1.93%
Source:Allrecipes