Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry Salad with Poppy Seed Dressing
Strawberry Salad with Poppy Seed Dressing
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 97g
Price Per Serving: 0.54$
85kcal
Nutrition
Calories: 85kcal
Protein: 8.52%
Fat: 40.77%
Carbs: 50.71%
Suggestions
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$99.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
ChefAide 4‑Pack Ice Cube Trays with Lids, 56‑Cube Total Stackable Freezer Ice Trays, Durable Silicone & Plastic Easy‑Release
$6.29
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$78.74
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$25.00
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Pack of 8 Stainless Steel Magnetic Measuring Spoons Set, Cordless Handheld, Lightweight, Double Run Time for Lawn 1
$4.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$8.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Ingredients
2
tablespoons
milk
fat-free
3
tablespoons
mayonnaise
light
1
tablespoon
poppy seeds
10
ounce
romaine lettuce
2
tablespoons
slivered almonds
toasted
1
cup
strawberries
sliced
3
tablespoons
sugar
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates.
Drizzle 1 tablespoon dressing over each serving.
Nutrition Facts
Calories
85kcal
Protein
8.52%
Fat
40.77%
Carbs
50.71%
Properties
Glycemic Index
26.39
Glycemic Load
4.85
Inflammation Score
-10
Nutrition Score
11.178695511559%
Flavonoids
Cyanidin
0.49mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.27mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.32mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
84.82kcal
4.24%
Fat:
4.08g
6.27%
Saturated Fat:
0.46g
2.88%
Carbohydrates:
11.41g
3.8%
Net Carbohydrates:
9.23g
3.36%
Sugar:
8.42g
9.35%
Cholesterol:
1.27mg
0.42%
Sodium:
64.64mg
2.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.92g
3.83%
Vitamin A:
4133.42IU
82.67%
Vitamin K:
52.72µg
50.21%
Vitamin C:
16.03mg
19.43%
Folate:
73.1µg
18.27%
Manganese:
0.34mg
17.23%
Fiber:
2.18g
8.73%
Vitamin E:
1.16mg
7.76%
Magnesium:
24.78mg
6.19%
Potassium:
200.26mg
5.72%
Calcium:
57.2mg
5.72%
Phosphorus:
55.62mg
5.56%
Vitamin B2:
0.08mg
4.95%
Copper:
0.09mg
4.75%
Iron:
0.85mg
4.73%
Vitamin B1:
0.06mg
4.19%
Vitamin B6:
0.06mg
2.88%
Zinc:
0.39mg
2.62%
Vitamin B3:
0.38mg
1.91%
Vitamin B5:
0.14mg
1.39%
Selenium:
0.94µg
1.35%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Almond
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples