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Strawberry Salad with Poppy Seed Dressing
Strawberry Salad with Poppy Seed Dressing
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 97g
Price Per Serving: 0.54$
85kcal
Nutrition
Calories: 85kcal
Protein: 8.52%
Fat: 40.77%
Carbs: 50.71%
Suggestions
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
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Ingredients
2
tablespoons
milk
fat-free
3
tablespoons
mayonnaise
light
1
tablespoon
poppy seeds
10
ounce
romaine lettuce
2
tablespoons
slivered almonds
toasted
1
cup
strawberries
sliced
3
tablespoons
sugar
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates.
Drizzle 1 tablespoon dressing over each serving.
Nutrition Facts
Calories
85kcal
Protein
8.52%
Fat
40.77%
Carbs
50.71%
Properties
Glycemic Index
26.39
Glycemic Load
4.85
Inflammation Score
-10
Nutrition Score
11.178695511559%
Flavonoids
Cyanidin
0.49mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.27mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.32mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
84.82kcal
4.24%
Fat:
4.08g
6.27%
Saturated Fat:
0.46g
2.88%
Carbohydrates:
11.41g
3.8%
Net Carbohydrates:
9.23g
3.36%
Sugar:
8.42g
9.35%
Cholesterol:
1.27mg
0.42%
Sodium:
64.64mg
2.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.92g
3.83%
Vitamin A:
4133.42IU
82.67%
Vitamin K:
52.72µg
50.21%
Vitamin C:
16.03mg
19.43%
Folate:
73.1µg
18.27%
Manganese:
0.34mg
17.23%
Fiber:
2.18g
8.73%
Vitamin E:
1.16mg
7.76%
Magnesium:
24.78mg
6.19%
Potassium:
200.26mg
5.72%
Calcium:
57.2mg
5.72%
Phosphorus:
55.62mg
5.56%
Vitamin B2:
0.08mg
4.95%
Copper:
0.09mg
4.75%
Iron:
0.85mg
4.73%
Vitamin B1:
0.06mg
4.19%
Vitamin B6:
0.06mg
2.88%
Zinc:
0.39mg
2.62%
Vitamin B3:
0.38mg
1.91%
Vitamin B5:
0.14mg
1.39%
Selenium:
0.94µg
1.35%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples