Strawberry Salad with Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
13%
Strawberry Salad with Poppy Seed Dressing
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Side DishAntipastiStarterSnack
45 min.
6
85kcal

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Ingredients

  • 2 tablespoons milk fat-free
  • 3 tablespoons mayonnaise light
  • 1 tablespoon poppy seeds 
  • 10 ounce romaine lettuce 
  • 2 tablespoons slivered almonds toasted
  • 1 cup strawberries sliced
  • 3 tablespoons sugar 
  • 1 tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl, stirring with a whisk.
  2. Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates.
  3. Drizzle 1 tablespoon dressing over each serving.

Nutrition Facts

Calories85kcal
Protein8.52%
Fat40.77%
Carbs50.71%

Properties

Glycemic Index
26.39
Glycemic Load
4.85
Inflammation Score
-10
Nutrition Score
11.178695511559%

Flavonoids

Cyanidin
0.49mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.27mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:84.82kcal
4.24%
Fat:4.08g
6.27%
Saturated Fat:0.46g
2.88%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:9.23g
3.36%
Sugar:8.42g
9.35%
Cholesterol:1.27mg
0.42%
Sodium:64.64mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Vitamin A:4133.42IU
82.67%
Vitamin K:52.72µg
50.21%
Vitamin C:16.03mg
19.43%
Folate:73.1µg
18.27%
Manganese:0.34mg
17.23%
Fiber:2.18g
8.73%
Vitamin E:1.16mg
7.76%
Magnesium:24.78mg
6.19%
Potassium:200.26mg
5.72%
Calcium:57.2mg
5.72%
Phosphorus:55.62mg
5.56%
Vitamin B2:0.08mg
4.95%
Copper:0.09mg
4.75%
Iron:0.85mg
4.73%
Vitamin B1:0.06mg
4.19%
Vitamin B6:0.06mg
2.88%
Zinc:0.39mg
2.62%
Vitamin B3:0.38mg
1.91%
Vitamin B5:0.14mg
1.39%
Selenium:0.94µg
1.35%
Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianAlmond
Source:My Recipes

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