Strawberry Salad with Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
11%
Strawberry Salad with Poppy Seed Dressing
25 min.
6
201kcal

Suggestions


Indulge in the refreshing flavors of our delightful Strawberry Salad with Poppy Seed Dressing, the perfect side dish to elevate any meal. Whether you’re hosting a summer gathering or simply looking to add a burst of color and taste to your plate, this salad is sure to impress. With its vibrant mix of leafy greens, juicy strawberries, and crunchy toasted almonds, each bite brings a delightful medley of textures that will leave your taste buds dancing.

The star of this recipe is undoubtedly the poppy seed dressing, which beautifully marries the sweetness of strawberries and the slight tanginess of Champagne vinegar. Enhanced by the creamy feta cheese and the subtle sharpness of grated sweet onion, this dressing will have your guests asking for the secret behind this fantastic flavor combination. Plus, it's quick and easy to prepare—ready in just 25 minutes—making it an ideal choice for busy weeknights or elegant brunches alike.

This salad is not only vegetarian and gluten-free, but it packs a wholesome punch too, with around 201 calories per serving. So, grab your mixing bowl and whisk, and let’s dive into the delightful world of fresh ingredients that celebrates the beauty and taste of summer strawberries. Your body and palate will thank you!

Ingredients

  • 0.5 cup almonds toasted sliced
  • tablespoons champagne vinegar 
  • 0.5 teaspoon dijon mustard 
  • 0.5 cup feta cheese crumbled
  • 10 ounce the salad mixed
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon poppy seeds 
  • 0.3 teaspoon salt 
  • cups strawberries quartered
  • tablespoons sugar 
  • tablespoons onion sweet such as maui grated

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, vinegar, salt, mustard, onion, sugar, and poppy seeds in a medium bowl until blended.
  2. Add remaining ingredients except for feta and toss to coat.
  3. Sprinkle with feta.

Nutrition Facts

Calories201kcal
Protein8.55%
Fat68.85%
Carbs22.6%

Properties

Glycemic Index
30.68
Glycemic Load
4.09
Inflammation Score
-6
Nutrition Score
9.8130434220252%

Flavonoids

Cyanidin
1mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.59mg
Epigallocatechin
0.57mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
1.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:200.77kcal
10.04%
Fat:15.93g
24.5%
Saturated Fat:3.23g
20.2%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:9.7g
3.53%
Sugar:6.86g
7.62%
Cholesterol:11.13mg
3.71%
Sodium:258.04mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin C:39.39mg
47.75%
Manganese:0.48mg
23.75%
Vitamin E:3.43mg
22.88%
Vitamin B2:0.23mg
13.49%
Vitamin A:595.67IU
11.91%
Phosphorus:115.25mg
11.52%
Calcium:104.83mg
10.48%
Folate:37.58µg
9.4%
Magnesium:37.05mg
9.26%
Fiber:2.06g
8.26%
Copper:0.14mg
7.05%
Potassium:229.96mg
6.57%
Vitamin B6:0.13mg
6.49%
Vitamin K:6.72µg
6.4%
Iron:1.01mg
5.62%
Zinc:0.81mg
5.43%
Vitamin B1:0.07mg
4.47%
Vitamin B3:0.86mg
4.29%
Selenium:2.82µg
4.03%
Vitamin B12:0.21µg
3.52%
Vitamin B5:0.28mg
2.8%
Source:My Recipes