Strawberry Salad with Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
11%
Strawberry Salad with Poppy Seed Dressing
25 min.
6
201kcal

Suggestions


If you're looking for a vibrant, refreshing dish that perfectly balances sweet and savory flavors, our Strawberry Salad with Poppy Seed Dressing is a must-try! This delightful vegetarian and gluten-free salad is not only quick and easy to prepare but also bursts with nutrition, making it a fantastic addition to any meal.

Imagine plump, juicy strawberries mingling with a medley of fresh baby greens, all topped off with crunchy toasted almonds and creamy crumbles of feta cheese. The poppy seed dressing, made with the finest extra-virgin olive oil and Champagne vinegar, adds a tangy twist that complements the sweetness of the berries beautifully. Each bite offers a delightful crunch, a fresh zing, and a touch of richness, making this salad a true crowd-pleaser.

Whether you're serving it as a vibrant side dish at your next gathering, an appetizing starter to whet your guests' appetites, or a healthy snack to enjoy throughout the day, this salad is sure to impress. With a preparation time of just 25 minutes, you can whip it up easily for any occasion. Get ready to savor this light and tasty dish that promises to brighten up your plate and your palate!

Ingredients

  • 0.5 cup almonds toasted sliced
  • tablespoons champagne vinegar 
  • 0.5 teaspoon dijon mustard 
  • 0.5 cup feta cheese crumbled
  • 10 ounce the salad mixed
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon poppy seeds 
  • 0.3 teaspoon salt 
  • cups strawberries quartered
  • tablespoons sugar 
  • tablespoons onion sweet such as maui grated

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, vinegar, salt, mustard, onion, sugar, and poppy seeds in a medium bowl until blended.
  2. Add remaining ingredients except for feta and toss to coat.
  3. Sprinkle with feta.

Nutrition Facts

Calories201kcal
Protein8.55%
Fat68.85%
Carbs22.6%

Properties

Glycemic Index
30.68
Glycemic Load
4.09
Inflammation Score
-6
Nutrition Score
9.8130434220252%

Flavonoids

Cyanidin
1mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.59mg
Epigallocatechin
0.57mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
1.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:200.77kcal
10.04%
Fat:15.93g
24.5%
Saturated Fat:3.23g
20.2%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:9.7g
3.53%
Sugar:6.86g
7.62%
Cholesterol:11.13mg
3.71%
Sodium:258.04mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin C:39.39mg
47.75%
Manganese:0.48mg
23.75%
Vitamin E:3.43mg
22.88%
Vitamin B2:0.23mg
13.49%
Vitamin A:595.67IU
11.91%
Phosphorus:115.25mg
11.52%
Calcium:104.83mg
10.48%
Folate:37.58µg
9.4%
Magnesium:37.05mg
9.26%
Fiber:2.06g
8.26%
Copper:0.14mg
7.05%
Potassium:229.96mg
6.57%
Vitamin B6:0.13mg
6.49%
Vitamin K:6.72µg
6.4%
Iron:1.01mg
5.62%
Zinc:0.81mg
5.43%
Vitamin B1:0.07mg
4.47%
Vitamin B3:0.86mg
4.29%
Selenium:2.82µg
4.03%
Vitamin B12:0.21µg
3.52%
Vitamin B5:0.28mg
2.8%
Source:My Recipes