Strawberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Strawberry Salsa
130 min.
4
85kcal

Suggestions


If you're looking for a vibrant and refreshing way to elevate your appetizers, look no further than this delightful Strawberry Salsa. Bursting with flavor and color, this dish is a perfect blend of sweet and savory that will impress your guests and excite your taste buds. The juicy strawberries contribute a natural sweetness, while the zing of fresh lime and the kick from minced jalapeños create an irresistible contrast that dances on your palate.

Not only is this salsa incredibly delicious, but it is also a health-conscious choice. With only 85 calories per serving, it fits perfectly into a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. It's a fabulous option for anyone looking to enjoy a guilt-free snack or starter that doesn’t compromise on taste.

The preparation is remarkably simple, requiring just a few fresh ingredients and minimal equipment. After a quick mix of strawberries, tomatoes, garlic, and spices, all you need to do is let it chill in the refrigerator, allowing the flavors to meld beautifully. Serve it alongside tortilla chips, atop grilled vegetables, or even as a unique topping for tacos. This Strawberry Salsa will surely become a beloved go-to recipe in your kitchen. Get ready to impress your friends and family with this striking dish that’s as fun to make as it is to eat!

Ingredients

  • cloves garlic minced
  •  jalapeño peppers minced seeded
  •  juice of lime juiced
  • tablespoon olive oil 
  •  roma tomatoes seeded chopped (plum)
  • pint strawberries fresh sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine strawberries, tomatoes, chile peppers, garlic, lime juice and oil. Toss all together to mix and coat. Cover dish and refrigerate for 2 hours to chill. Ready to serve!

Nutrition Facts

Calories85kcal
Protein6.41%
Fat38.57%
Carbs55.02%

Properties

Glycemic Index
35
Glycemic Load
3.5
Inflammation Score
-7
Nutrition Score
10.29565217184%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.76mg
Luteolin
0.05mg
Kaempferol
0.65mg
Myricetin
0.15mg
Quercetin
1.91mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:85.08kcal
4.25%
Fat:4g
6.16%
Saturated Fat:0.52g
3.27%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:9.58g
3.48%
Sugar:7.7g
8.56%
Cholesterol:0mg
0%
Sodium:4.86mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin C:84.92mg
102.93%
Manganese:0.56mg
27.86%
Fiber:3.27g
13.08%
Vitamin A:572.27IU
11.45%
Potassium:351.43mg
10.04%
Folate:39.43µg
9.86%
Vitamin K:10.33µg
9.83%
Vitamin E:1.32mg
8.83%
Vitamin B6:0.14mg
7.07%
Magnesium:23.7mg
5.92%
Copper:0.1mg
5.07%
Phosphorus:47.53mg
4.75%
Vitamin B3:0.89mg
4.45%
Iron:0.71mg
3.96%
Vitamin B1:0.06mg
3.84%
Calcium:29.35mg
2.93%
Vitamin B2:0.04mg
2.53%
Vitamin B5:0.23mg
2.32%
Zinc:0.3mg
2%
Selenium:0.71µg
1.01%
Source:Allrecipes