Strawberry Sauce Chicken

Gluten Free
Dairy Free
Health score
19%
Strawberry Sauce Chicken
Download PDF
Sauce
20 min.
4
201kcal

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Ingredients

  • 2 teaspoons cornstarch 
  • 1 teaspoon juice of lemon 
  • 4  chicken breast halves boneless skinless boiled cut into bite size pieces
  • 0.8 cup strawberries fresh sliced
  • 15.5 ounce strawberry nectar canned
  • 0.1 cup sugar white to taste

Equipment

  • sauce pan
  • blender

Directions

  1. Place boiled chicken on a serving platter and keep warm.
  2. In a blender mix together the nectar, cornstarch, lemon juice, strawberries and sugar (if desired).
  3. Pour mixture into a saucepan and bring to a boil over medium heat. Cook, boiling, for 1 minute.
  4. Serve hot over reserved chicken.

Nutrition Facts

Calories201kcal
Protein49.62%
Fat15.06%
Carbs35.32%

Properties

Glycemic Index
37.52
Glycemic Load
7.47
Inflammation Score
-6
Nutrition Score
18.644782491352%

Flavonoids

Cyanidin
2.3mg
Petunidin
0.15mg
Delphinidin
0.42mg
Malvidin
0.01mg
Pelargonidin
34.01mg
Peonidin
0.07mg
Catechin
4.26mg
Epigallocatechin
1.07mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.37mg
Kaempferol
0.68mg
Myricetin
0.05mg
Quercetin
1.52mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:200.76kcal
10.04%
Fat:3.36g
5.17%
Saturated Fat:0.66g
4.14%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:14.98g
5.45%
Sugar:12.96g
14.4%
Cholesterol:72.32mg
24.11%
Sodium:132.61mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.91g
49.83%
Vitamin C:82.31mg
99.77%
Vitamin B3:12.32mg
61.58%
Selenium:36.77µg
52.53%
Vitamin B6:0.91mg
45.56%
Manganese:0.55mg
27.31%
Phosphorus:270.38mg
27.04%
Potassium:628.93mg
17.97%
Vitamin B5:1.78mg
17.83%
Magnesium:47.28mg
11.82%
Fiber:2.75g
11%
Folate:37.62µg
9.4%
Vitamin B2:0.14mg
8.5%
Vitamin B1:0.11mg
7.03%
Zinc:0.85mg
5.66%
Iron:0.99mg
5.49%
Copper:0.1mg
4.87%
Vitamin E:0.61mg
4.09%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.24µg
3.08%
Calcium:27.7mg
2.77%
Vitamin A:50.4IU
1.01%
Mother's DayGluten FreeDairy FreeChickenChicken BreastsSauce
Source:Allrecipes

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