Vegetarian Strawberry Sensation Smoothie Recipe - What She Ate

Health score

19%

Strawberry Sensation Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

1

202kcal

Suggestions

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Ingredients

0.5 cup apple juice
1 teaspoon ground almonds finely
0.5 cranberry-orange relish peeled
0.8 cup strawberries frozen
0.3 cup vanilla yogurt

Equipment

blender

Directions

Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.

Nutrition Facts

Calories202kcal

Protein10.32%

Fat15.84%

Carbs73.84%

Properties

Glycemic Index

123.25

Glycemic Load

10.68

Inflammation Score

-6

Nutrition Score

12.386086982229%

Flavonoids

Cyanidin

1.84mg

Petunidin

0.12mg

Delphinidin

0.33mg

Malvidin

0.01mg

Pelargonidin

26.84mg

Peonidin

0.05mg

Catechin

4.91mg

Epigallocatechin

0.84mg

Epicatechin

6.29mg

Epicatechin 3-gallate

0.16mg

Epigallocatechin 3-gallate

0.12mg

Hesperetin

17.85mg

Naringenin

10.32mg

Luteolin

0.12mg

Kaempferol

0.63mg

Myricetin

0.15mg

Quercetin

2.21mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:202.3kcal

10.11%

Fat:3.77g

5.8%

Saturated Fat:0.72g

4.5%

Carbohydrates:39.53g

13.18%

Net Carbohydrates:35.03g

12.74%

Sugar:31.96g

35.51%

Cholesterol:3.06mg

1.02%

Sodium:46.47mg

2.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.53g

11.06%

Vitamin C:99.96mg

121.16%

Manganese:0.53mg

26.37%

Fiber:4.5g

18.01%

Calcium:168.49mg

16.85%

Potassium:543.17mg

15.52%

Folate:52.31µg

13.08%

Phosphorus:126.46mg

12.65%

Vitamin B2:0.19mg

11.42%

Magnesium:36.59mg

9.15%

Vitamin B1:0.13mg

8.98%

Vitamin B6:0.14mg

7%

Vitamin B5:0.7mg

6.98%

Selenium:3.88µg

5.55%

Vitamin B12:0.32µg

5.41%

Copper:0.1mg

5.21%

Iron:0.89mg

4.92%

Zinc:0.73mg

4.87%

Vitamin B3:0.76mg

3.79%

Vitamin A:187.91IU

3.76%

Vitamin E:0.46mg

3.04%

Vitamin K:2.44µg

2.32%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Gluten Free Lacto Ovo Vegetarian Primal Apples Almond

Source:Allrecipes

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