Strawberry Sensation Smoothie

Vegetarian
Gluten Free
Health score
19%
Strawberry Sensation Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
1
202kcal

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Ingredients

  • 0.5 cup apple juice 
  • 1 teaspoon ground almonds finely
  • 0.5  cranberry-orange relish peeled
  • 0.8 cup strawberries frozen
  • 0.3 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.

Nutrition Facts

Calories202kcal
Protein10.32%
Fat15.84%
Carbs73.84%

Properties

Glycemic Index
123.25
Glycemic Load
10.68
Inflammation Score
-6
Nutrition Score
12.386086982229%

Flavonoids

Cyanidin
1.84mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
4.91mg
Epigallocatechin
0.84mg
Epicatechin
6.29mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
17.85mg
Naringenin
10.32mg
Luteolin
0.12mg
Kaempferol
0.63mg
Myricetin
0.15mg
Quercetin
2.21mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:202.3kcal
10.11%
Fat:3.77g
5.8%
Saturated Fat:0.72g
4.5%
Carbohydrates:39.53g
13.18%
Net Carbohydrates:35.03g
12.74%
Sugar:31.96g
35.51%
Cholesterol:3.06mg
1.02%
Sodium:46.47mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin C:99.96mg
121.16%
Manganese:0.53mg
26.37%
Fiber:4.5g
18.01%
Calcium:168.49mg
16.85%
Potassium:543.17mg
15.52%
Folate:52.31µg
13.08%
Phosphorus:126.46mg
12.65%
Vitamin B2:0.19mg
11.42%
Magnesium:36.59mg
9.15%
Vitamin B1:0.13mg
8.98%
Vitamin B6:0.14mg
7%
Vitamin B5:0.7mg
6.98%
Selenium:3.88µg
5.55%
Vitamin B12:0.32µg
5.41%
Copper:0.1mg
5.21%
Iron:0.89mg
4.92%
Zinc:0.73mg
4.87%
Vitamin B3:0.76mg
3.79%
Vitamin A:187.91IU
3.76%
Vitamin E:0.46mg
3.04%
Vitamin K:2.44µg
2.32%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPrimalApplesAlmond
Source:Allrecipes

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