Strawberry Sensation Smoothie

Vegetarian
Gluten Free
Health score
19%
Strawberry Sensation Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
1
202kcal

Suggestions

Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le Book
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty Book
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99

Ingredients

  • 0.5 cup apple juice 
  • 1 teaspoon ground almonds finely
  • 0.5  cranberry-orange relish peeled
  • 0.8 cup strawberries frozen
  • 0.3 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.

Nutrition Facts

Calories202kcal
Protein10.32%
Fat15.84%
Carbs73.84%

Properties

Glycemic Index
123.25
Glycemic Load
10.68
Inflammation Score
-6
Nutrition Score
12.386086982229%

Flavonoids

Cyanidin
1.84mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
4.91mg
Epigallocatechin
0.84mg
Epicatechin
6.29mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
17.85mg
Naringenin
10.32mg
Luteolin
0.12mg
Kaempferol
0.63mg
Myricetin
0.15mg
Quercetin
2.21mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:202.3kcal
10.11%
Fat:3.77g
5.8%
Saturated Fat:0.72g
4.5%
Carbohydrates:39.53g
13.18%
Net Carbohydrates:35.03g
12.74%
Sugar:31.96g
35.51%
Cholesterol:3.06mg
1.02%
Sodium:46.47mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin C:99.96mg
121.16%
Manganese:0.53mg
26.37%
Fiber:4.5g
18.01%
Calcium:168.49mg
16.85%
Potassium:543.17mg
15.52%
Folate:52.31µg
13.08%
Phosphorus:126.46mg
12.65%
Vitamin B2:0.19mg
11.42%
Magnesium:36.59mg
9.15%
Vitamin B1:0.13mg
8.98%
Vitamin B6:0.14mg
7%
Vitamin B5:0.7mg
6.98%
Selenium:3.88µg
5.55%
Vitamin B12:0.32µg
5.41%
Copper:0.1mg
5.21%
Iron:0.89mg
4.92%
Zinc:0.73mg
4.87%
Vitamin B3:0.76mg
3.79%
Vitamin A:187.91IU
3.76%
Vitamin E:0.46mg
3.04%
Vitamin K:2.44µg
2.32%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPrimalApplesAlmond
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad