Strawberry Shakes

Gluten Free
Health score
17%
Strawberry Shakes
10 min.
2
569kcal

Suggestions


Indulge in the delightful taste of summer with our refreshing Strawberry Shakes! Perfectly gluten-free and ready in just 10 minutes, this creamy beverage is a fantastic treat for anyone looking to satisfy their sweet tooth. Whether you're hosting a gathering or simply craving a delicious drink, these shakes are sure to impress.

Imagine the vibrant flavor of ripe, juicy strawberries blended seamlessly with rich, premium vanilla ice cream and smooth whole milk. Each sip is a burst of fruity goodness that transports you to a sun-soaked strawberry field. With a calorie count of 569 kcal per serving, these shakes are not only a delightful indulgence but also a satisfying way to cool down on a warm day.

Perfect for two, this recipe is an excellent choice for a cozy date night or a fun afternoon treat with friends. The combination of fresh strawberries and creamy ice cream creates a luscious texture that is simply irresistible. Plus, the ease of preparation means you can whip up these shakes in no time, making them a go-to option for any occasion.

So grab your blender and get ready to blend up some happiness! Your taste buds will thank you for this delightful strawberry shake experience.

Ingredients

  • 19 oz strawberries whole sliced
  • cups whipped cream 
  • cup milk whole

Equipment

  • blender

Directions

  1. Purée all ingredients in a blender just until smooth.

Nutrition Facts

Calories569kcal
Protein8.76%
Fat40.98%
Carbs50.26%

Properties

Glycemic Index
69.5
Glycemic Load
35.94
Inflammation Score
-9
Nutrition Score
23.524347823599%

Flavonoids

Cyanidin
4.52mg
Petunidin
0.3mg
Delphinidin
0.83mg
Malvidin
0.03mg
Pelargonidin
66.93mg
Peonidin
0.13mg
Catechin
8.38mg
Epigallocatechin
2.1mg
Epicatechin
1.13mg
Epicatechin 3-gallate
0.4mg
Epigallocatechin 3-gallate
0.3mg
Naringenin
0.7mg
Kaempferol
1.35mg
Myricetin
0.11mg
Quercetin
2.99mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:569.24kcal
28.46%
Fat:26.49g
40.76%
Saturated Fat:15.75g
98.46%
Carbohydrates:73.11g
24.37%
Net Carbohydrates:66.34g
24.12%
Sugar:61.01g
67.79%
Cholesterol:101.76mg
33.92%
Sodium:207.45mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.47%
Vitamin C:159.55mg
193.39%
Manganese:1.06mg
53.01%
Calcium:446.59mg
44.66%
Vitamin B2:0.7mg
41.34%
Phosphorus:395.76mg
39.58%
Potassium:989.08mg
28.26%
Fiber:6.77g
27.09%
Vitamin B12:1.43µg
23.85%
Vitamin A:1063.54IU
21.27%
Vitamin B5:1.94mg
19.42%
Magnesium:77.37mg
19.34%
Folate:74.54µg
18.63%
Zinc:2.24mg
14.96%
Vitamin B6:0.3mg
14.8%
Vitamin B1:0.21mg
14.28%
Vitamin D:1.74µg
11.59%
Selenium:6.96µg
9.94%
Vitamin E:1.44mg
9.57%
Copper:0.18mg
8.8%
Iron:1.28mg
7.12%
Vitamin B3:1.4mg
6.99%
Vitamin K:6.89µg
6.56%
Source:Epicurious