Strawberry Shakes

Gluten Free
Health score
17%
Strawberry Shakes
10 min.
2
569kcal

Suggestions


Indulge in the delightful world of flavors with our refreshing Strawberry Shakes, the perfect gluten-free beverage for any occasion! Bursting with the juicy sweetness of ripe strawberries and the creamy richness of premium vanilla ice cream, this shake is an irresistible treat that promises to satisfy your cravings.

In just 10 minutes, you can whip up this delightful drink that not only tastes fantastic but also looks stunning when served in chilled glasses. Ideal for warm sunny afternoons or as a fun dessert after dinner, these Strawberry Shakes deliver a luscious experience in every sip. With every blend, you’ll enjoy the harmonious balance of fresh fruit and velvety ice cream, making it a favorite among family and friends.

Whether you're hosting a gathering, celebrating a special moment, or simply treating yourself, this shake serves as a wonderful reminder of the simple joys in life. At 569 calories per serving, it's a great way to fulfill your sweet tooth without the guilt. So, grab your blender, and let’s embark on a delicious adventure that will transport your taste buds straight to summer! Enjoy the vibrancy of strawberries all year round with this quick and easy recipe!

Ingredients

  • 19 oz strawberries whole sliced
  • cups whipped cream 
  • cup milk whole

Equipment

  • blender

Directions

  1. Purée all ingredients in a blender just until smooth.

Nutrition Facts

Calories569kcal
Protein8.76%
Fat40.98%
Carbs50.26%

Properties

Glycemic Index
69.5
Glycemic Load
35.94
Inflammation Score
-9
Nutrition Score
23.524347823599%

Flavonoids

Cyanidin
4.52mg
Petunidin
0.3mg
Delphinidin
0.83mg
Malvidin
0.03mg
Pelargonidin
66.93mg
Peonidin
0.13mg
Catechin
8.38mg
Epigallocatechin
2.1mg
Epicatechin
1.13mg
Epicatechin 3-gallate
0.4mg
Epigallocatechin 3-gallate
0.3mg
Naringenin
0.7mg
Kaempferol
1.35mg
Myricetin
0.11mg
Quercetin
2.99mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:569.24kcal
28.46%
Fat:26.49g
40.76%
Saturated Fat:15.75g
98.46%
Carbohydrates:73.11g
24.37%
Net Carbohydrates:66.34g
24.12%
Sugar:61.01g
67.79%
Cholesterol:101.76mg
33.92%
Sodium:207.45mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.47%
Vitamin C:159.55mg
193.39%
Manganese:1.06mg
53.01%
Calcium:446.59mg
44.66%
Vitamin B2:0.7mg
41.34%
Phosphorus:395.76mg
39.58%
Potassium:989.08mg
28.26%
Fiber:6.77g
27.09%
Vitamin B12:1.43µg
23.85%
Vitamin A:1063.54IU
21.27%
Vitamin B5:1.94mg
19.42%
Magnesium:77.37mg
19.34%
Folate:74.54µg
18.63%
Zinc:2.24mg
14.96%
Vitamin B6:0.3mg
14.8%
Vitamin B1:0.21mg
14.28%
Vitamin D:1.74µg
11.59%
Selenium:6.96µg
9.94%
Vitamin E:1.44mg
9.57%
Copper:0.18mg
8.8%
Iron:1.28mg
7.12%
Vitamin B3:1.4mg
6.99%
Vitamin K:6.89µg
6.56%
Source:Epicurious