Strawberry Shakes

Gluten Free
Health score
17%
Strawberry Shakes
10 min.
2
569kcal

Suggestions


Indulge in the delightful taste of homemade Strawberry Shakes, a perfect treat for any time of the day! These gluten-free beverages not only satisfy your sweet cravings but also provide a refreshing burst of flavor with every sip. Imagine sinking into the creamy goodness crafted from luscious, ripe strawberries, rich vanilla ice cream, and smooth whole milk, all blended together to create a symphony of taste that is hard to resist.

Ready in just 10 minutes, this strawberry shake recipe is incredibly simple, making it an ideal choice for a quick snack or a special dessert to impress friends and family. With only three main ingredients, this drink is a breeze to whip up in your blender, allowing more time to enjoy the fruity bliss. Each serving of this delectable treat is approximately 569 calories, giving you a deliciously satisfying experience without the hassle of complicated cooking procedures.

The beauty of this strawberry shake lies not only in its flavor but also in its versatility. Whether you're serving it at a summer barbecue, a playdate with the kids, or as a refreshing end to a long day, it is guaranteed to be a crowd-pleaser. So gather your ingredients, fire up the blender, and get ready to savor a delightful glass of strawberry goodness that will transport you straight to dessert paradise!

Ingredients

  • 19 oz strawberries whole sliced
  • cups whipped cream 
  • cup milk whole

Equipment

  • blender

Directions

  1. Purée all ingredients in a blender just until smooth.

Nutrition Facts

Calories569kcal
Protein8.76%
Fat40.98%
Carbs50.26%

Properties

Glycemic Index
69.5
Glycemic Load
35.94
Inflammation Score
-9
Nutrition Score
23.524347823599%

Flavonoids

Cyanidin
4.52mg
Petunidin
0.3mg
Delphinidin
0.83mg
Malvidin
0.03mg
Pelargonidin
66.93mg
Peonidin
0.13mg
Catechin
8.38mg
Epigallocatechin
2.1mg
Epicatechin
1.13mg
Epicatechin 3-gallate
0.4mg
Epigallocatechin 3-gallate
0.3mg
Naringenin
0.7mg
Kaempferol
1.35mg
Myricetin
0.11mg
Quercetin
2.99mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:569.24kcal
28.46%
Fat:26.49g
40.76%
Saturated Fat:15.75g
98.46%
Carbohydrates:73.11g
24.37%
Net Carbohydrates:66.34g
24.12%
Sugar:61.01g
67.79%
Cholesterol:101.76mg
33.92%
Sodium:207.45mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.47%
Vitamin C:159.55mg
193.39%
Manganese:1.06mg
53.01%
Calcium:446.59mg
44.66%
Vitamin B2:0.7mg
41.34%
Phosphorus:395.76mg
39.58%
Potassium:989.08mg
28.26%
Fiber:6.77g
27.09%
Vitamin B12:1.43µg
23.85%
Vitamin A:1063.54IU
21.27%
Vitamin B5:1.94mg
19.42%
Magnesium:77.37mg
19.34%
Folate:74.54µg
18.63%
Zinc:2.24mg
14.96%
Vitamin B6:0.3mg
14.8%
Vitamin B1:0.21mg
14.28%
Vitamin D:1.74µg
11.59%
Selenium:6.96µg
9.94%
Vitamin E:1.44mg
9.57%
Copper:0.18mg
8.8%
Iron:1.28mg
7.12%
Vitamin B3:1.4mg
6.99%
Vitamin K:6.89µg
6.56%
Source:Epicurious