Strawberry Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Strawberry Smoothie
10 min.
1
188kcal

Suggestions


Start your day on a refreshing note with our delightful Strawberry Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfect for those busy mornings or leisurely brunches, this smoothie is a quick and easy way to enjoy a healthy treat that caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this recipe has you covered.

Imagine the luscious taste of ripe strawberries blended to perfection with a splash of zesty orange or pineapple juice. The creamy texture from the yogurt adds a delightful richness, making each sip a moment of pure bliss. Plus, with just a few simple ingredients and a blender, you can whip up this smoothie in under 10 minutes!

Not only is this Strawberry Smoothie a delicious way to kickstart your day, but it also packs a nutritious punch with its low-calorie count of just 188 kcal per serving. It's an ideal choice for anyone looking to indulge in a guilt-free breakfast or a refreshing beverage any time of the day. So grab your blender, and let’s blend up some sunshine with this irresistible Strawberry Smoothie!

Ingredients

  • oz mangos yoplait®
  • 0.5 cup strawberries fresh sliced
  • 0.5 cup pineapple juice 
  • chunks strawberries 

Equipment

  • blender

Directions

  1. In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth.
  2. Pour into serving glass.
  3. Garnish with pineapple.
  4. Serve immediately.

Nutrition Facts

Calories188kcal
Protein4.54%
Fat4.45%
Carbs91.01%

Properties

Glycemic Index
177.75
Glycemic Load
20.33
Inflammation Score
-9
Nutrition Score
15.61043472912%

Flavonoids

Cyanidin
1.4mg
Petunidin
0.08mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
18.17mg
Peonidin
0.04mg
Catechin
5.2mg
Epigallocatechin
0.57mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
0.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:187.96kcal
9.4%
Fat:1.01g
1.55%
Saturated Fat:0.18g
1.11%
Carbohydrates:46.31g
15.44%
Net Carbohydrates:41.89g
15.23%
Sugar:38.65g
42.94%
Cholesterol:0mg
0%
Sodium:4.79mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin C:116.64mg
141.38%
Manganese:0.98mg
49.18%
Vitamin A:1855.11IU
37.1%
Folate:111.9µg
27.98%
Vitamin B6:0.35mg
17.74%
Fiber:4.42g
17.67%
Potassium:550.85mg
15.74%
Copper:0.31mg
15.26%
Vitamin E:1.77mg
11.77%
Magnesium:40.66mg
10.16%
Vitamin B1:0.13mg
8.91%
Vitamin K:9.1µg
8.67%
Vitamin B3:1.65mg
8.27%
Vitamin B2:0.11mg
6.2%
Iron:0.94mg
5.21%
Phosphorus:50.77mg
5.08%
Vitamin B5:0.49mg
4.92%
Calcium:45.73mg
4.57%
Zinc:0.39mg
2.57%
Selenium:1.43µg
2.04%