Strawberry Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Strawberry Smoothie
10 min.
1
188kcal

Suggestions


Start your day on a refreshing note with our delightful Strawberry Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfect for those busy mornings or a leisurely brunch, this smoothie is a fantastic way to incorporate fruits into your diet while enjoying a delicious treat.

Imagine the sweet, juicy taste of ripe strawberries blended to perfection with creamy yogurt and a splash of citrus juice. The combination of flavors creates a symphony that dances on your palate, making every sip a moment of pure bliss. Whether you're a vegan, vegetarian, or simply looking for a gluten-free option, this smoothie checks all the boxes, ensuring everyone can indulge without compromise.

In just 10 minutes, you can whip up this delightful drink that boasts only 188 calories per serving, making it a guilt-free addition to your morning routine. The addition of pineapple or kiwifruit slices not only enhances the flavor but also adds a tropical twist that will transport you to a sunny paradise with every sip.

So, grab your blender and get ready to blend your way to a deliciously healthy start! This Strawberry Smoothie is not just a beverage; it's a celebration of fresh ingredients and vibrant flavors that will leave you feeling energized and ready to take on the day.

Ingredients

  • chunks strawberries 
  • oz mangos yoplait®
  • 0.5 cup pineapple juice 
  • 0.5 cup strawberries fresh sliced

Equipment

  • blender

Directions

  1. In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth.
  2. Pour into serving glass.
  3. Garnish with pineapple.
  4. Serve immediately.

Nutrition Facts

Calories188kcal
Protein4.54%
Fat4.45%
Carbs91.01%

Properties

Glycemic Index
177.75
Glycemic Load
20.33
Inflammation Score
-9
Nutrition Score
15.61043472912%

Flavonoids

Cyanidin
1.4mg
Petunidin
0.08mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
18.17mg
Peonidin
0.04mg
Catechin
5.2mg
Epigallocatechin
0.57mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
0.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:187.96kcal
9.4%
Fat:1.01g
1.55%
Saturated Fat:0.18g
1.11%
Carbohydrates:46.31g
15.44%
Net Carbohydrates:41.89g
15.23%
Sugar:38.65g
42.94%
Cholesterol:0mg
0%
Sodium:4.79mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin C:116.64mg
141.38%
Manganese:0.98mg
49.18%
Vitamin A:1855.11IU
37.1%
Folate:111.9µg
27.98%
Vitamin B6:0.35mg
17.74%
Fiber:4.42g
17.67%
Potassium:550.85mg
15.74%
Copper:0.31mg
15.26%
Vitamin E:1.77mg
11.77%
Magnesium:40.66mg
10.16%
Vitamin B1:0.13mg
8.91%
Vitamin K:9.1µg
8.67%
Vitamin B3:1.65mg
8.27%
Vitamin B2:0.11mg
6.2%
Iron:0.94mg
5.21%
Phosphorus:50.77mg
5.08%
Vitamin B5:0.49mg
4.92%
Calcium:45.73mg
4.57%
Zinc:0.39mg
2.57%
Selenium:1.43µg
2.04%