Strawberry Smoothie

Vegetarian
Gluten Free
Health score
11%
Strawberry Smoothie
10 min.
1
259kcal

Suggestions


Start your day on a refreshing note with this delightful Strawberry Smoothie! Perfect for those busy mornings or a leisurely brunch, this smoothie is not only quick to prepare but also packed with vibrant flavors and essential nutrients. In just 10 minutes, you can whip up a delicious beverage that will invigorate your senses and fuel your day.

Imagine the sweet, juicy taste of fresh strawberries blended seamlessly with the zesty notes of orange or pineapple juice. This combination creates a luscious, creamy texture that is both satisfying and refreshing. The addition of Yoplait® Original 99% Fat Free yogurt not only enhances the flavor but also provides a healthy dose of protein, making this smoothie a great choice for breakfast or a mid-morning snack.

Whether you're a busy professional, a student, or simply someone who enjoys a nutritious start to the day, this Strawberry Smoothie is the perfect solution. It's vegetarian and gluten-free, catering to various dietary preferences while ensuring you don’t compromise on taste. Plus, the vibrant colors and tropical garnish of pineapple make it visually appealing, turning your morning routine into a delightful experience.

So grab your blender and get ready to indulge in a smoothie that’s as delicious as it is nutritious. Your taste buds will thank you!

Ingredients

  • 0.5 cup pineapple juice 
  • 0.5 cup strawberries fresh sliced
  • oz strawberry yogurt fat free 99% yoplait®

Equipment

  • blender

Directions

  1. In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth.
  2. Pour into serving glass.
  3. Garnish with pineapple.
  4. Serve immediately.

Nutrition Facts

Calories259kcal
Protein11.14%
Fat6.42%
Carbs82.44%

Properties

Glycemic Index
86
Glycemic Load
8.51
Inflammation Score
-4
Nutrition Score
11.163913128169%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:259.08kcal
12.95%
Fat:1.89g
2.91%
Saturated Fat:0.87g
5.44%
Carbohydrates:54.57g
18.19%
Net Carbohydrates:52.38g
19.05%
Sugar:44.55g
49.5%
Cholesterol:15.31mg
5.1%
Sodium:96.63mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin C:54.14mg
65.62%
Manganese:0.87mg
43.63%
Calcium:210.56mg
21.06%
Vitamin B2:0.35mg
20.4%
Potassium:564.63mg
16.13%
Phosphorus:159.4mg
15.94%
Vitamin B12:0.88µg
14.74%
Folate:38.52µg
9.63%
Fiber:2.19g
8.75%
Vitamin B6:0.15mg
7.59%
Magnesium:23.52mg
5.88%
Copper:0.12mg
5.8%
Vitamin B1:0.09mg
5.71%
Iron:0.88mg
4.9%
Vitamin B3:0.51mg
2.56%
Vitamin K:1.94µg
1.85%
Vitamin B5:0.16mg
1.56%
Vitamin E:0.23mg
1.55%
Zinc:0.23mg
1.54%
Vitamin A:67.27IU
1.35%