Strawberry Smoothie Ice-Cream Pie

Gluten Free
Low Fod Map
Health score
1%
Strawberry Smoothie Ice-Cream Pie
50 min.
12
183kcal

Suggestions


Indulge in the ultimate summer delight with our Strawberry Smoothie Ice-Cream Pie, an exquisite dessert that perfectly balances flavor and nourishment while being gluten-free and low FODMAP. This stunning pie serves up to 12 lucky guests, making it the ideal centerpiece for your next gathering, barbecue, or family dinner. With luscious layers of fresh strawberries, ripe bananas, and vibrant blueberries swirled into rich vanilla ice cream, every bite offers a refreshing burst of flavor that promises to tantalize your taste buds.

Crafted with a crumbly crust made from buttery waffle cones, this dessert not only looks gorgeous but is also surprisingly easy to make. After just 50 minutes of preparation, you can transform simple ingredients into an impressive showstopper. No need to worry about gluten or high FODMAP ingredients; this pie celebrates wholesome fruits, bringing you a guilt-free treat that everyone will love.

Perfectly chilled and designed to stand out, the Strawberry Smoothie Ice-Cream Pie is not only visually stunning with its vibrant layers but also a delightful way to cool off on warm days. Whether you choose to top it with extra fresh berries or serve it plain, prepare for compliments as this pie is sure to leave a lasting impression! Gather your loved ones and dive into this frozen masterpiece with joy and laughter!

Ingredients

  •  bananas ripe
  • pint blueberries fresh
  • tablespoons butter melted
  • tablespoon granulated sugar 
  • 0.3 cup powdered sugar divided
  • 16 ounce strawberries fresh stemmed (1 quart)
  • containers premium vanilla ice cream divided (1-quart)
  • pieces garnishes: waffle cone strawberries fresh whole
  • ounce waffle cones 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • springform pan

Directions

  1. Process first 3 ingredients in a food processor until finely crushed. Firmly press mixture onto bottom of a lightly greased 10-inch springform pan.
  2. Bake at 350 for 10 minutes. Cool completely in pan on a wire rack.
  3. Let vanilla ice cream stand at room temperature 20 minutes or until slightly softened.
  4. Process strawberries and 2 tablespoons powdered sugar in a food processor until pureed, stopping to scrape down sides; remove strawberry mixture, and set aside.
  5. Process blueberries and 1 tablespoon powdered sugar in food processor until pureed, stopping to scrape down sides; set aside.
  6. Mash bananas with a fork in a large bowl; stir in remaining 1 tablespoon powdered sugar. Set aside.
  7. Place 1 quart of ice cream in a large bowl; cut into large (3-inch) pieces. Fold strawberry mixture into ice cream until blended.
  8. Place in freezer until slightly firm.
  9. Divide remaining quart of ice cream in half, placing halves in separate bowls. Stir blueberry mixture into half and mashed banana mixture into remaining half.
  10. Place bowls in freezer.
  11. Spread half of strawberry mixture evenly into prepared crust in springform pan.
  12. Place pan and remaining strawberry mixture in freezer. Freeze 30 minutes or until strawberry layer in pan is slightly firm.
  13. Spread banana mixture evenly over strawberry layer in pan; return pan to freezer, and freeze 30 minutes or until banana layer is slightly firm. Repeat procedure with blueberry mixture.
  14. Spread remaining strawberry mixture over blueberry layer in pan, and freeze 3 hours or until all layers are firm.
  15. Let pie stand at room temperature 15 minutes before serving.
  16. Garnish, if desired.
  17. Note: For testing purposes only, we used Hagen-Dazs ice cream.

Nutrition Facts

Calories183kcal
Protein4.48%
Fat31.32%
Carbs64.2%

Properties

Glycemic Index
38.99
Glycemic Load
16.08
Inflammation Score
-5
Nutrition Score
6.5969565880039%

Flavonoids

Cyanidin
3.97mg
Petunidin
12.47mg
Delphinidin
14.09mg
Malvidin
26.66mg
Pelargonidin
9.39mg
Peonidin
8.02mg
Catechin
4.46mg
Epigallocatechin
0.56mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.08mg
Kaempferol
0.87mg
Myricetin
0.53mg
Quercetin
3.46mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:183kcal
9.15%
Fat:6.64g
10.21%
Saturated Fat:3.74g
23.4%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:28.12g
10.23%
Sugar:15.92g
17.69%
Cholesterol:15.12mg
5.04%
Sodium:95.7mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin C:27.76mg
33.65%
Manganese:0.45mg
22.67%
Fiber:2.5g
9.99%
Folate:38.86µg
9.71%
Vitamin K:9.28µg
8.84%
Vitamin B1:0.12mg
7.67%
Vitamin B2:0.11mg
6.45%
Vitamin B3:1.29mg
6.43%
Vitamin B6:0.12mg
5.97%
Iron:1.06mg
5.87%
Potassium:184.78mg
5.28%
Copper:0.1mg
5.04%
Magnesium:17.91mg
4.48%
Vitamin A:214.05IU
4.28%
Phosphorus:37.1mg
3.71%
Vitamin E:0.53mg
3.52%
Vitamin B5:0.24mg
2.42%
Calcium:18.64mg
1.86%
Zinc:0.28mg
1.85%
Selenium:1.28µg
1.83%
Source:My Recipes