Vegetarian Strawberry Smoothie with Yogurt Recipe - What She Ate

Health score

12%

Strawberry Smoothie with Yogurt

Morning Meal Brunch Breakfast Beverage

5 min.

5

77kcal

Suggestions

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.97

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$13.69

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav

$7.99

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots

$13.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$14.39

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$13.99

ZRHI Coasters Set of 6 for Drinks with Holder, Absorbent Cotton Woven Coasters with 3 Colors, Cup Coasters for Coffee Table, Book

ZRHI Coasters Set of 6 for Drinks with Holder, Absorbent Cotton Woven Coasters with 3 Colors, Cup Coasters for Coffee Table,

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$12.59

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$8.59

Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book

Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &

$8.49

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

Ingredients

0.3 oz pkt. crystal berry flavor drink mix mixed light pure
1.5 cups milk fat-free
1 cup vanilla yogurt low-fat
1 cup strawberries frozen

Equipment

blender

Directions

Blend all ingredients in blender until smooth.

Nutrition Facts

Calories77kcal

Protein26.14%

Fat8.8%

Carbs65.06%

Properties

Glycemic Index

14.65

Glycemic Load

1.85

Inflammation Score

-3

Nutrition Score

6.1686955897704%

Flavonoids

Cyanidin

0.56mg

Petunidin

0.35mg

Delphinidin

0.47mg

Malvidin

0.88mg

Pelargonidin

7.16mg

Peonidin

0.02mg

Catechin

0.9mg

Epigallocatechin

0.22mg

Epicatechin

0.12mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.07mg

Luteolin

0.03mg

Kaempferol

0.16mg

Myricetin

0.04mg

Quercetin

0.4mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:76.75kcal

3.84%

Fat:0.77g

1.18%

Saturated Fat:0.44g

2.73%

Carbohydrates:12.78g

4.26%

Net Carbohydrates:12.16g

4.42%

Sugar:12.03g

13.37%

Cholesterol:4.66mg

1.55%

Sodium:62.78mg

2.73%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.14g

10.27%

Vitamin C:17.37mg

21.05%

Calcium:185.56mg

18.56%

Phosphorus:151.9mg

15.19%

Vitamin B2:0.2mg

11.87%

Vitamin B12:0.69µg

11.43%

Potassium:275.07mg

7.86%

Manganese:0.12mg

5.9%

Vitamin B5:0.57mg

5.71%

Selenium:3.99µg

5.7%

Vitamin D:0.81µg

5.39%

Zinc:0.78mg

5.19%

Magnesium:20.49mg

5.12%

Vitamin B1:0.07mg

4.61%

Vitamin B6:0.08mg

3.96%

Vitamin A:175.27IU

3.51%

Folate:13.9µg

3.47%

Fiber:0.62g

2.49%

Vitamin B3:0.26mg

1.3%

Copper:0.02mg

1.11%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

4

157kcal

Sauteed Kale

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale