Strawberry Smoothie with Yogurt

Vegetarian
Gluten Free
Health score
12%
Strawberry Smoothie with Yogurt
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
5
77kcal

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Ingredients

  • 0.3 oz pkt. crystal berry flavor drink mix mixed light pure
  • 1.5 cups milk fat-free
  • 1 cup vanilla yogurt low-fat
  • 1 cup strawberries frozen

Equipment

  • blender

Directions

  1. Blend all ingredients in blender until smooth.

Nutrition Facts

Calories77kcal
Protein26.14%
Fat8.8%
Carbs65.06%

Properties

Glycemic Index
14.65
Glycemic Load
1.85
Inflammation Score
-3
Nutrition Score
6.1686955897704%

Flavonoids

Cyanidin
0.56mg
Petunidin
0.35mg
Delphinidin
0.47mg
Malvidin
0.88mg
Pelargonidin
7.16mg
Peonidin
0.02mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:76.75kcal
3.84%
Fat:0.77g
1.18%
Saturated Fat:0.44g
2.73%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:12.16g
4.42%
Sugar:12.03g
13.37%
Cholesterol:4.66mg
1.55%
Sodium:62.78mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.27%
Vitamin C:17.37mg
21.05%
Calcium:185.56mg
18.56%
Phosphorus:151.9mg
15.19%
Vitamin B2:0.2mg
11.87%
Vitamin B12:0.69µg
11.43%
Potassium:275.07mg
7.86%
Manganese:0.12mg
5.9%
Vitamin B5:0.57mg
5.71%
Selenium:3.99µg
5.7%
Vitamin D:0.81µg
5.39%
Zinc:0.78mg
5.19%
Magnesium:20.49mg
5.12%
Vitamin B1:0.07mg
4.61%
Vitamin B6:0.08mg
3.96%
Vitamin A:175.27IU
3.51%
Folate:13.9µg
3.47%
Fiber:0.62g
2.49%
Vitamin B3:0.26mg
1.3%
Copper:0.02mg
1.11%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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