Vegetarian Strawberry Smoothie with Yogurt Recipe - What She Ate

Health score

12%

Strawberry Smoothie with Yogurt

Morning Meal Brunch Breakfast Beverage

5 min.

5

77kcal

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Ingredients

0.3 oz pkt. crystal berry flavor drink mix mixed light pure
1.5 cups milk fat-free
1 cup vanilla yogurt low-fat
1 cup strawberries frozen

Equipment

blender

Directions

Blend all ingredients in blender until smooth.

Nutrition Facts

Calories77kcal

Protein26.14%

Fat8.8%

Carbs65.06%

Properties

Glycemic Index

14.65

Glycemic Load

1.85

Inflammation Score

-3

Nutrition Score

6.1686955897704%

Flavonoids

Cyanidin

0.56mg

Petunidin

0.35mg

Delphinidin

0.47mg

Malvidin

0.88mg

Pelargonidin

7.16mg

Peonidin

0.02mg

Catechin

0.9mg

Epigallocatechin

0.22mg

Epicatechin

0.12mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.07mg

Luteolin

0.03mg

Kaempferol

0.16mg

Myricetin

0.04mg

Quercetin

0.4mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:76.75kcal

3.84%

Fat:0.77g

1.18%

Saturated Fat:0.44g

2.73%

Carbohydrates:12.78g

4.26%

Net Carbohydrates:12.16g

4.42%

Sugar:12.03g

13.37%

Cholesterol:4.66mg

1.55%

Sodium:62.78mg

2.73%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.14g

10.27%

Vitamin C:17.37mg

21.05%

Calcium:185.56mg

18.56%

Phosphorus:151.9mg

15.19%

Vitamin B2:0.2mg

11.87%

Vitamin B12:0.69µg

11.43%

Potassium:275.07mg

7.86%

Manganese:0.12mg

5.9%

Vitamin B5:0.57mg

5.71%

Selenium:3.99µg

5.7%

Vitamin D:0.81µg

5.39%

Zinc:0.78mg

5.19%

Magnesium:20.49mg

5.12%

Vitamin B1:0.07mg

4.61%

Vitamin B6:0.08mg

3.96%

Vitamin A:175.27IU

3.51%

Folate:13.9µg

3.47%

Fiber:0.62g

2.49%

Vitamin B3:0.26mg

1.3%

Copper:0.02mg

1.11%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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