Strawberry Smoothies

Vegetarian
Gluten Free
Health score
8%
Strawberry Smoothies
5 min.
8
150kcal

Suggestions

Get ready for a refreshing and delicious treat with this Strawberry Smoothies recipe! Perfect for those warm summer days or as a quick and healthy breakfast option, this smoothie is a true delight. With its vibrant color and irresistible flavor, it's a crowd-pleaser for all ages. Imagine blending together creamy milk, sweet strawberries, and tangy yogurt to create a perfectly balanced beverage. The best part? It's not only tasty but also packed with nutrients. From protein and calcium in the milk and yogurt to the vitamins and antioxidants in strawberries, this smoothie is a nutritious choice. Whether you're a vegetarian or gluten-free, this recipe has got you covered. And with a prep time of just 5 minutes, it's a breeze to make. Serve it as a morning pick-me-up, a refreshing brunch drink, or even as a dessert after a light meal. The versatility of this smoothie is endless. So, gather your blender and get ready to whip up a batch of these delightful Strawberry Smoothies. Your taste buds will thank you, and your body will appreciate the nutritious boost!

Ingredients

  • cups milk 
  • 10 oz strawberries frozen thawed
  • cups strawberry yogurt 
  • 0.5 cup strawberries 

Equipment

  • blender

Directions

  1. In blender container, combine 2 cups of the milk and the strawberries; blend until smooth and thick.
  2. Add yogurt and syrup; blend at low speed until mixed.
  3. Pour into pitcher or container. Stir in remaining 2 cups milk; mix well.
  4. Garnish with fresh strawberries, if desired.

Nutrition Facts

Calories150kcal
Protein17.33%
Fat26.99%
Carbs55.68%

Properties

Glycemic Index
14.75
Glycemic Load
3.17
Inflammation Score
-3
Nutrition Score
7.7852173939995%

Flavonoids

Cyanidin
0.75mg
Petunidin
0.05mg
Delphinidin
0.14mg
Pelargonidin
11.04mg
Peonidin
0.02mg
Catechin
1.38mg
Epigallocatechin
0.35mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.49mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:149.89kcal
7.49%
Fat:4.59g
7.06%
Saturated Fat:2.58g
16.14%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:20.23g
7.36%
Sugar:18.58g
20.64%
Cholesterol:20.15mg
6.72%
Sodium:80.49mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.25%
Vitamin C:26.13mg
31.67%
Calcium:223.32mg
22.33%
Phosphorus:181.66mg
18.17%
Vitamin B2:0.29mg
16.96%
Vitamin B12:0.98µg
16.29%
Potassium:359.4mg
10.27%
Vitamin D:1.34µg
8.95%
Manganese:0.18mg
8.82%
Vitamin B1:0.08mg
5.27%
Vitamin B5:0.51mg
5.11%
Magnesium:20.42mg
5.1%
Vitamin B6:0.1mg
4.77%
Vitamin A:221.96IU
4.44%
Fiber:1.07g
4.29%
Zinc:0.56mg
3.75%
Selenium:2.5µg
3.57%
Folate:10.66µg
2.67%
Vitamin B3:0.3mg
1.5%
Iron:0.26mg
1.45%
Vitamin K:1.34µg
1.28%
Vitamin E:0.19mg
1.27%
Copper:0.02mg
1.13%