Strawberry Souffle

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
4%
Strawberry Souffle
45 min.
4
47kcal

Suggestions


Looking for a show-stopping dessert that's surprisingly simple to make and caters to almost every dietary need? Then look no further! This Strawberry Souffle is light, airy, and bursting with fresh strawberry flavor. It's naturally gluten-free and dairy-free, making it a real crowd-pleaser. Plus, it's vegetarian and even suitable for those following a low-FODMAP diet!

Imagine presenting these delicate, puffed soufflés to your guests as the perfect antipasti, starter, light snack or even a sophisticated appetizer. With just a handful of ingredients and a little patience, you can whip up this impressive dessert in under 45 minutes. The secret? Room temperature egg whites and a gentle hand when folding the strawberry puree.

Don't let the reputation of soufflés intimidate you. This recipe is straightforward and the results are simply divine. The optional sugar and vanilla extract allow you to customize the sweetness and flavor to your liking. This Strawberry Souffle brings the deliciousness with only 47 calories per serving, so you can indulge guilt-free! Get ready to impress with this delightful and diet-friendly treat!

Ingredients

  •  egg whites room temperature ()
  • cup strawberries pureed
  • tablespoons sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • oven
  • ramekin

Directions

  1. Mix the strawberry puree, sugar and vanilla extract.
  2. Beat the egg whites until you get soft peaks.
  3. Gently fold the strawberry puree into the egg whites.
  4. Pour the mixture into 4 greased ramekins.
  5. Bake in a preheated 350F oven until puffed and golden brown on top, about 12 minutes.

Nutrition Facts

Calories47kcal
Protein22.44%
Fat3.1%
Carbs74.46%

Properties

Glycemic Index
27.52
Glycemic Load
5.01
Inflammation Score
-1
Nutrition Score
2.8291304552037%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:47.04kcal
2.35%
Fat:0.17g
0.25%
Saturated Fat:0.01g
0.03%
Carbohydrates:8.94g
2.98%
Net Carbohydrates:8.22g
2.99%
Sugar:7.94g
8.82%
Cholesterol:0mg
0%
Sodium:37.79mg
1.64%
Alcohol:0.09g
100%
Alcohol %:0.17%
100%
Protein:2.69g
5.39%
Vitamin C:21.17mg
25.66%
Manganese:0.14mg
7.11%
Selenium:4.68µg
6.69%
Vitamin B2:0.11mg
6.36%
Fiber:0.72g
2.88%
Potassium:92.25mg
2.64%
Folate:9.54µg
2.38%
Magnesium:7.18mg
1.8%
Phosphorus:12.03mg
1.2%
Copper:0.02mg
1.15%