Strawberry Soup I

Vegetarian
Gluten Free
Health score
15%
Strawberry Soup I
125 min.
6
174kcal

Suggestions


Indulge in the refreshing delight of Strawberry Soup I, a vibrant and flavorful dish that is perfect for any occasion. This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses. Imagine the sweet aroma of ripe strawberries mingling with the zesty notes of orange juice and the warm spice of cardamom, creating a symphony of flavors that dance on your palate.

Ready in just 125 minutes, this soup serves six, making it an ideal choice for gatherings, picnics, or a light starter before a meal. With only 174 calories per serving, you can enjoy this guilt-free treat as a snack or an elegant antipasto. The creamy texture of plain yogurt adds a luscious richness, while the natural sweetness of strawberries and sugar balances the dish perfectly.

Whether you’re looking to impress guests at a dinner party or simply want to enjoy a refreshing bowl of goodness on a warm day, Strawberry Soup I is sure to be a hit. Serve it chilled for a delightful experience that captures the essence of summer in every spoonful. So grab your blender and get ready to whip up this delightful dish that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon ground cardamom 
  • 0.5 cup orange juice 
  • cups yogurt plain
  • pints strawberries 
  • 0.5 cup water 
  • 0.5 cup sugar white

Equipment

  • blender

Directions

  1. In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.

Nutrition Facts

Calories174kcal
Protein8.78%
Fat15.78%
Carbs75.44%

Properties

Glycemic Index
31.02
Glycemic Load
17.04
Inflammation Score
-6
Nutrition Score
11.453043515268%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.85mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
1.8mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:173.88kcal
8.69%
Fat:3.22g
4.96%
Saturated Fat:1.74g
10.88%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:31.49g
11.45%
Sugar:29.89g
33.21%
Cholesterol:10.62mg
3.54%
Sodium:40.51mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin C:103.49mg
125.45%
Manganese:0.63mg
31.37%
Fiber:3.21g
12.83%
Calcium:127.24mg
12.72%
Folate:49.77µg
12.44%
Phosphorus:119.02mg
11.9%
Potassium:410.04mg
11.72%
Vitamin B2:0.16mg
9.42%
Magnesium:32.87mg
8.22%
Vitamin B5:0.55mg
5.54%
Vitamin B6:0.11mg
5.43%
Vitamin B1:0.08mg
5.35%
Vitamin B12:0.3µg
5.04%
Copper:0.1mg
4.83%
Zinc:0.72mg
4.8%
Iron:0.74mg
4.13%
Vitamin B3:0.75mg
3.77%
Selenium:2.55µg
3.64%
Vitamin K:3.65µg
3.48%
Vitamin E:0.51mg
3.43%
Vitamin A:141.11IU
2.82%
Source:Allrecipes