Strawberry Soup III

Vegetarian
Gluten Free
Health score
11%
Strawberry Soup III
45 min.
4
64kcal

Suggestions


Welcome to a delightful culinary experience with our refreshing Strawberry Soup III! This vibrant dish is not only a feast for the eyes but also a healthy choice for those seeking a vegetarian and gluten-free option. Perfectly suited for warm days or as a light starter, this soup is a versatile addition to any meal, whether enjoyed as an appetizer, a snack, or even as a unique antipasto.

Imagine the sweet, juicy flavor of ripe strawberries blended seamlessly with the creamy tang of buttermilk, creating a luscious texture that dances on your palate. With just a hint of granulated sugar to enhance the natural sweetness, this soup is a celebration of fresh ingredients and simple preparation. In just 45 minutes, you can whip up a dish that serves four, making it ideal for gatherings or a cozy night in.

At only 64 calories per serving, Strawberry Soup III is a guilt-free indulgence that allows you to savor the essence of summer all year round. The balance of protein, fat, and carbohydrates ensures that this dish is not only delicious but also nourishing. So, gather your ingredients, fire up your blender or food processor, and get ready to impress your friends and family with this stunning and scrumptious soup!

Ingredients

  • cup buttermilk 
  • teaspoon granulated sugar 
  • cups strawberries 

Equipment

  • food processor
  • blender

Directions

  1. Place strawberries and buttermilk into a blender or food processor and puree. Sweeten with sugar to taste, blend and either serve immediately or chill in the refrigerator.

Nutrition Facts

Calories64kcal
Protein14.32%
Fat29.49%
Carbs56.19%

Properties

Glycemic Index
35.27
Glycemic Load
3.24
Inflammation Score
-3
Nutrition Score
6.2304348064506%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:64.09kcal
3.2%
Fat:2.21g
3.39%
Saturated Fat:1.15g
7.19%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.01g
2.91%
Sugar:7.45g
8.27%
Cholesterol:6.6mg
2.2%
Sodium:63.73mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin C:42.34mg
51.32%
Manganese:0.28mg
14.02%
Calcium:80.53mg
8.05%
Vitamin B2:0.12mg
7.01%
Phosphorus:68.28mg
6.83%
Fiber:1.44g
5.76%
Potassium:191.18mg
5.46%
Vitamin D:0.78µg
5.2%
Folate:20.28µg
5.07%
Vitamin B12:0.28µg
4.6%
Magnesium:15.36mg
3.84%
Selenium:2.51µg
3.59%
Vitamin B5:0.32mg
3.18%
Vitamin B1:0.05mg
3.03%
Vitamin B6:0.06mg
2.77%
Copper:0.05mg
2.48%
Zinc:0.33mg
2.19%
Vitamin A:107.64IU
2.15%
Iron:0.31mg
1.74%
Vitamin K:1.76µg
1.68%
Vitamin E:0.25mg
1.67%
Vitamin B3:0.33mg
1.66%
Source:Allrecipes