Strawberry Soup III

Vegetarian
Gluten Free
Health score
11%
Strawberry Soup III
Download PDF
SoupAntipastiStarterSnack
45 min.
4
64kcal

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Ingredients

  • 1 cup buttermilk 
  • 1 teaspoon granulated sugar 
  • 2 cups strawberries 

Equipment

  • food processor
  • blender

Directions

  1. Place strawberries and buttermilk into a blender or food processor and puree. Sweeten with sugar to taste, blend and either serve immediately or chill in the refrigerator.

Nutrition Facts

Calories64kcal
Protein14.32%
Fat29.49%
Carbs56.19%

Properties

Glycemic Index
35.27
Glycemic Load
3.24
Inflammation Score
-3
Nutrition Score
6.2304348064506%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:64.09kcal
3.2%
Fat:2.21g
3.39%
Saturated Fat:1.15g
7.19%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.01g
2.91%
Sugar:7.45g
8.27%
Cholesterol:6.6mg
2.2%
Sodium:63.73mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin C:42.34mg
51.32%
Manganese:0.28mg
14.02%
Calcium:80.53mg
8.05%
Vitamin B2:0.12mg
7.01%
Phosphorus:68.28mg
6.83%
Fiber:1.44g
5.76%
Potassium:191.18mg
5.46%
Vitamin D:0.78µg
5.2%
Folate:20.28µg
5.07%
Vitamin B12:0.28µg
4.6%
Magnesium:15.36mg
3.84%
Selenium:2.51µg
3.59%
Vitamin B5:0.32mg
3.18%
Vitamin B1:0.05mg
3.03%
Vitamin B6:0.06mg
2.77%
Copper:0.05mg
2.48%
Zinc:0.33mg
2.19%
Vitamin A:107.64IU
2.15%
Iron:0.31mg
1.74%
Vitamin K:1.76µg
1.68%
Vitamin E:0.25mg
1.67%
Vitamin B3:0.33mg
1.66%
Mother's DayFallWinterSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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