Strawberry Soup (Sopa de Fresa)

Vegetarian
Gluten Free
Strawberry Soup (Sopa de Fresa)
45 min.
6
133kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup heavy cream 
  • 0.5  juice of lime 
  • 0.3 cup strawberries fresh thinly sliced
  • 0.3 cup sugar or to taste
  • 0.3 cup condensed milk sweetened
  • 0.3 teaspoon vanilla extract 
  • 1.5 cups water cold

Equipment

  • bowl
  • blender

Directions

  1. Place all the ingredients in a blender, except the sliced strawberries, heavy cream and sweetened condensed milk.Blend until the mixture is smooth.In a small bowl mix the heavy cream and condensed milk. Set aside.Spoon the soup into serving bowls, add some of the sliced strawberries and garnish with 3 tablespoons of the cream mixture of more if you like.

Nutrition Facts

Calories133kcal
Protein4.25%
Fat39.2%
Carbs56.55%

Properties

Glycemic Index
29.35
Glycemic Load
12.17
Inflammation Score
-2
Nutrition Score
2.0904347909533%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.99mg
Catechin
0.25mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:132.53kcal
6.63%
Fat:5.94g
9.15%
Saturated Fat:3.74g
23.39%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:19.08g
6.94%
Sugar:18.87g
20.96%
Cholesterol:19.28mg
6.43%
Sodium:22.98mg
1%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:1.45g
2.9%
Vitamin C:5.87mg
7.11%
Calcium:49.31mg
4.93%
Vitamin B2:0.08mg
4.84%
Vitamin A:230.87IU
4.62%
Phosphorus:42.26mg
4.23%
Selenium:2.39µg
3.41%
Manganese:0.05mg
2.38%
Potassium:75.86mg
2.17%
Vitamin D:0.24µg
1.58%
Magnesium:6.14mg
1.54%
Vitamin B5:0.14mg
1.43%
Vitamin B12:0.08µg
1.29%
Zinc:0.17mg
1.16%
Vitamin E:0.17mg
1.15%
Vitamin B1:0.02mg
1.11%
Folate:4.11µg
1.03%