Strawberry-Soy Milk Shake

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Strawberry-Soy Milk Shake
45 min.
4
143kcal

Suggestions


Indulge in the delightful taste of our Strawberry-Soy Milk Shake, a refreshing and nutritious treat that perfectly balances flavor and health. This recipe is not only vegetarian, gluten-free, and dairy-free, but it also packs a punch with its creamy texture and vibrant strawberry flavor. Whether you're looking for a satisfying dessert or a revitalizing beverage, this shake is sure to please your palate.

With just a handful of simple ingredients, including fresh strawberries and soft tofu, you can whip up this delicious drink in just 45 minutes. The natural sweetness of honey and a touch of strawberry jam enhance the fruity goodness, making it a delightful option for any time of day. Plus, with only 143 calories per serving, you can enjoy this shake guilt-free!

Perfect for warm days or as a post-workout refreshment, this Strawberry-Soy Milk Shake is a fantastic way to incorporate more plant-based ingredients into your diet. The combination of protein from the tofu and the refreshing taste of strawberries makes it a nourishing choice for everyone. So grab your blender and treat yourself to this deliciously creamy shake that’s sure to become a favorite in your household!

Ingredients

  • tablespoons honey 
  • 0.5 cup ice cubes 
  • cups silken tofu soft
  • 0.5 cup soymilk plain
  • cups strawberries fresh washed and stems removed
  • teaspoons strawberry jam 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender and purée until smooth.
  2. Pour and serve.

Nutrition Facts

Calories143kcal
Protein19.06%
Fat24.25%
Carbs56.69%

Properties

Glycemic Index
45.17
Glycemic Load
7.75
Inflammation Score
-5
Nutrition Score
8.9156522284383%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:143.03kcal
7.15%
Fat:4g
6.15%
Saturated Fat:0.49g
3.09%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:19.31g
7.02%
Sugar:16.13g
17.93%
Cholesterol:0mg
0%
Sodium:24.4mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin C:44.82mg
54.33%
Copper:0.33mg
16.39%
Manganese:0.29mg
14.39%
Magnesium:44.31mg
11.08%
Potassium:372.84mg
10.65%
Vitamin B1:0.15mg
10.29%
Phosphorus:91.71mg
9.17%
Calcium:91.71mg
9.17%
Iron:1.47mg
8.17%
Vitamin B3:1.62mg
8.09%
Vitamin B2:0.13mg
7.56%
Fiber:1.74g
6.94%
Folate:27.32µg
6.83%
Vitamin E:0.96mg
6.38%
Vitamin B6:0.12mg
5.94%
Zinc:0.81mg
5.43%
Vitamin B12:0.32µg
5.31%
Vitamin A:124.57IU
2.49%
Vitamin D:0.35µg
2.36%
Selenium:1.12µg
1.6%
Vitamin K:1.58µg
1.51%
Source:Epicurious