Strawberry-Soy Milk Shake

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Strawberry-Soy Milk Shake
Download PDF
DessertBeverageDrink
45 min.
4
143kcal

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Ingredients

  • 2 tablespoons honey 
  • 0.5 cup ice cubes 
  • 2 cups silken tofu soft
  • 0.5 cup soymilk plain
  • 2 cups strawberries fresh washed and stems removed
  • 2 teaspoons strawberry jam 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender and purée until smooth.
  2. Pour and serve.

Nutrition Facts

Calories143kcal
Protein19.06%
Fat24.25%
Carbs56.69%

Properties

Glycemic Index
45.17
Glycemic Load
7.75
Inflammation Score
-5
Nutrition Score
8.9156522284383%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:143.03kcal
7.15%
Fat:4g
6.15%
Saturated Fat:0.49g
3.09%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:19.31g
7.02%
Sugar:16.13g
17.93%
Cholesterol:0mg
0%
Sodium:24.4mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin C:44.82mg
54.33%
Copper:0.33mg
16.39%
Manganese:0.29mg
14.39%
Magnesium:44.31mg
11.08%
Potassium:372.84mg
10.65%
Vitamin B1:0.15mg
10.29%
Calcium:91.71mg
9.17%
Phosphorus:91.71mg
9.17%
Iron:1.47mg
8.17%
Vitamin B3:1.62mg
8.09%
Vitamin B2:0.13mg
7.56%
Fiber:1.74g
6.94%
Folate:27.32µg
6.83%
Vitamin E:0.96mg
6.38%
Vitamin B6:0.12mg
5.94%
Zinc:0.81mg
5.43%
Vitamin B12:0.32µg
5.31%
Vitamin A:124.57IU
2.49%
Vitamin D:0.35µg
2.36%
Selenium:1.12µg
1.6%
Vitamin K:1.58µg
1.51%
Gluten FreeDairy FreeLacto Ovo VegetarianDessertBeverageDrink
Source:Epicurious

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