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Strawberry-Soy Milk Shake
Strawberry-Soy Milk Shake
Vegetarian
Gluten Free
Dairy Free
Health score
21%
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Dessert
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 263g
Price Per Serving: 1.68$
143kcal
Nutrition
Calories: 143kcal
Protein: 19.06%
Fat: 24.25%
Carbs: 56.69%
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Ingredients
2
tablespoons
honey
0.5
cup
ice cubes
2
cups
silken tofu
soft
0.5
cup
soymilk
plain
2
cups
strawberries
fresh washed and stems removed
2
teaspoons
strawberry jam
Equipment
blender
Directions
Combine all the ingredients in a blender and purée until smooth.
Pour and serve.
Nutrition Facts
Calories
143kcal
Protein
19.06%
Fat
24.25%
Carbs
56.69%
Properties
Glycemic Index
45.17
Glycemic Load
7.75
Inflammation Score
-5
Nutrition Score
8.9156522284383%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
143.03kcal
7.15%
Fat:
4g
6.15%
Saturated Fat:
0.49g
3.09%
Carbohydrates:
21.04g
7.01%
Net Carbohydrates:
19.31g
7.02%
Sugar:
16.13g
17.93%
Cholesterol:
0mg
0%
Sodium:
24.4mg
1.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.07g
14.14%
Vitamin C:
44.82mg
54.33%
Copper:
0.33mg
16.39%
Manganese:
0.29mg
14.39%
Magnesium:
44.31mg
11.08%
Potassium:
372.84mg
10.65%
Vitamin B1:
0.15mg
10.29%
Calcium:
91.71mg
9.17%
Phosphorus:
91.71mg
9.17%
Iron:
1.47mg
8.17%
Vitamin B3:
1.62mg
8.09%
Vitamin B2:
0.13mg
7.56%
Fiber:
1.74g
6.94%
Folate:
27.32µg
6.83%
Vitamin E:
0.96mg
6.38%
Vitamin B6:
0.12mg
5.94%
Zinc:
0.81mg
5.43%
Vitamin B12:
0.32µg
5.31%
Vitamin A:
124.57IU
2.49%
Vitamin D:
0.35µg
2.36%
Selenium:
1.12µg
1.6%
Vitamin K:
1.58µg
1.51%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Dessert
Beverage
Drink
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples