Strawberry-Soy Milk Shake

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Strawberry-Soy Milk Shake
45 min.
4
143kcal

Suggestions


Indulge your senses with a deliciously creamy Strawberry-Soy Milk Shake that embodies the essence of both health and flavor. This delightful treat is not just a beverage; it’s a refreshing dessert that caters to various dietary preferences. Whether you are a vegetarian, gluten-free enthusiast, or someone looking to enjoy a dairy-free option, this recipe promises to satisfy your cravings without compromising your lifestyle.

Imagine sipping on a smooth, velvety shake made from luscious fresh strawberries and soft silken tofu, blending together to create a thick and nutritious drink. Enhanced with soothing soy milk and a hint of sweetness from honey and strawberry jam, each sip feels like a luxurious treat, all while staying light on the calories at just 143 kcal per serving.

Best of all, preparing this delightful shake takes only 45 minutes from start to finish, making it perfect for a quick dessert after dinner or an energizing drink to kickstart your day. Serve it up chilled, and let the vibrant flavor and beautiful pink hue brighten your mood. With just a few simple ingredients and a blender, you can create a wholesome and satisfying drink that everyone will love. Dive into this refreshing concoction and experience the bliss of strawberry-filled goodness!

Ingredients

  • tablespoons honey 
  • 0.5 cup ice cubes 
  • cups silken tofu soft
  • 0.5 cup soymilk plain
  • cups strawberries fresh washed and stems removed
  • teaspoons strawberry jam 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender and purée until smooth.
  2. Pour and serve.

Nutrition Facts

Calories143kcal
Protein19.06%
Fat24.25%
Carbs56.69%

Properties

Glycemic Index
45.17
Glycemic Load
7.75
Inflammation Score
-5
Nutrition Score
8.9156522284383%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:143.03kcal
7.15%
Fat:4g
6.15%
Saturated Fat:0.49g
3.09%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:19.31g
7.02%
Sugar:16.13g
17.93%
Cholesterol:0mg
0%
Sodium:24.4mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin C:44.82mg
54.33%
Copper:0.33mg
16.39%
Manganese:0.29mg
14.39%
Magnesium:44.31mg
11.08%
Potassium:372.84mg
10.65%
Vitamin B1:0.15mg
10.29%
Calcium:91.71mg
9.17%
Phosphorus:91.71mg
9.17%
Iron:1.47mg
8.17%
Vitamin B3:1.62mg
8.09%
Vitamin B2:0.13mg
7.56%
Fiber:1.74g
6.94%
Folate:27.32µg
6.83%
Vitamin E:0.96mg
6.38%
Vitamin B6:0.12mg
5.94%
Zinc:0.81mg
5.43%
Vitamin B12:0.32µg
5.31%
Vitamin A:124.57IU
2.49%
Vitamin D:0.35µg
2.36%
Selenium:1.12µg
1.6%
Vitamin K:1.58µg
1.51%
Source:Epicurious