Strawberry Spinach Booster

Vegetarian
Gluten Free
Health score
22%
Strawberry Spinach Booster
Download PDF
Side Dish
5 min.
4
127kcal

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Ingredients

  • 0.5  avocado 
  • 1 small handful baby spinach 
  • 1  banana 
  • 4 tbsp greek yoghurt 
  • 0.5 pint milk 
  • 1 tsp quinoa powder 
  • 10  strawberries frozen

Equipment

  • blender

Directions

  1. Add all the ingredients to a blender and whizz until smooth.
  2. If it is a little thick, just add more milk.
  3. Serve in wine glasses.

Nutrition Facts

Calories127kcal
Protein14.5%
Fat39.5%
Carbs46%

Properties

Glycemic Index
51.19
Glycemic Load
5.21
Inflammation Score
-7
Nutrition Score
10.903043498164%

Flavonoids

Cyanidin
0.59mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.45mg
Peonidin
0.01mg
Catechin
2.73mg
Epigallocatechin
0.23mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.66mg
Myricetin
0.04mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.95kcal
6.35%
Fat:5.93g
9.13%
Saturated Fat:1.7g
10.64%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:12.24g
4.45%
Sugar:8.6g
9.55%
Cholesterol:7.85mg
2.62%
Sodium:36.22mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin K:42.49µg
40.46%
Vitamin C:24.83mg
30.09%
Vitamin A:859.03IU
17.18%
Manganese:0.33mg
16.36%
Fiber:3.3g
13.21%
Folate:51.32µg
12.83%
Vitamin B6:0.25mg
12.66%
Potassium:432.02mg
12.34%
Vitamin B2:0.2mg
11.92%
Phosphorus:116.2mg
11.62%
Calcium:106.69mg
10.67%
Magnesium:36.25mg
9.06%
Vitamin B5:0.77mg
7.7%
Vitamin B12:0.42µg
7.07%
Vitamin E:0.85mg
5.67%
Vitamin B1:0.08mg
5.33%
Copper:0.11mg
5.27%
Selenium:3.3µg
4.72%
Vitamin B3:0.92mg
4.58%
Vitamin D:0.65µg
4.34%
Zinc:0.65mg
4.31%
Iron:0.61mg
3.38%
Mother's DaySide DishGluten FreeLacto Ovo VegetarianAvocadosBananasSpinachQuinoa
Source:Tinned Tomatoes

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