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Strawberry Spinach Booster
Strawberry Spinach Booster
Vegetarian
Gluten Free
Health score
22%
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Side Dish
5 min.
Preparation time
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 168g
Price Per Serving: 0.78$
127kcal
Nutrition
Calories: 127kcal
Protein: 14.5%
Fat: 39.5%
Carbs: 46%
Suggestions
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Ingredients
0.5
avocado
1
small handful
baby spinach
1
banana
4
tbsp
greek yoghurt
0.5
pint
milk
1
tsp
quinoa powder
10
strawberries
frozen
Equipment
blender
Directions
Add all the ingredients to a blender and whizz until smooth.
If it is a little thick, just add more milk.
Serve in wine glasses.
Nutrition Facts
Calories
127kcal
Protein
14.5%
Fat
39.5%
Carbs
46%
Properties
Glycemic Index
51.19
Glycemic Load
5.21
Inflammation Score
-7
Nutrition Score
10.903043498164%
Flavonoids
Cyanidin
0.59mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.45mg
Peonidin
0.01mg
Catechin
2.73mg
Epigallocatechin
0.23mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.66mg
Myricetin
0.04mg
Quercetin
0.65mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
126.95kcal
6.35%
Fat:
5.93g
9.13%
Saturated Fat:
1.7g
10.64%
Carbohydrates:
15.54g
5.18%
Net Carbohydrates:
12.24g
4.45%
Sugar:
8.6g
9.55%
Cholesterol:
7.85mg
2.62%
Sodium:
36.22mg
1.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.9g
9.8%
Vitamin K:
42.49µg
40.46%
Vitamin C:
24.83mg
30.09%
Vitamin A:
859.03IU
17.18%
Manganese:
0.33mg
16.36%
Fiber:
3.3g
13.21%
Folate:
51.32µg
12.83%
Vitamin B6:
0.25mg
12.66%
Potassium:
432.02mg
12.34%
Vitamin B2:
0.2mg
11.92%
Phosphorus:
116.2mg
11.62%
Calcium:
106.69mg
10.67%
Magnesium:
36.25mg
9.06%
Vitamin B5:
0.77mg
7.7%
Vitamin B12:
0.42µg
7.07%
Vitamin E:
0.85mg
5.67%
Vitamin B1:
0.08mg
5.33%
Copper:
0.11mg
5.27%
Selenium:
3.3µg
4.72%
Vitamin B3:
0.92mg
4.58%
Vitamin D:
0.65µg
4.34%
Zinc:
0.65mg
4.31%
Iron:
0.61mg
3.38%
Mother's Day
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Avocados
Bananas
Spinach
Quinoa
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples