Strawberry Spinach Salad With Feta and Bacon

Gluten Free
Health score
48%
Strawberry Spinach Salad With Feta and Bacon
20 min.
6
514kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • ounce bacon bits 
  • ounces feta cheese crumbled
  • quart strawberries fresh
  • small onion sweet sliced vidalia® (such as )
  • 16 ounce raspberry vinaigrette salad dressing reduced-fat kraft® (such as Raspberry Vinaigrette Lite)

Equipment

  • bowl

Directions

  1. Place spinach into a large salad bowl and slice strawberries over spinach; sprinkle with feta cheese, onion, and bacon bits.
  2. Pour raspberry dressing over salad and toss to coat.

Nutrition Facts

Calories514kcal
Protein6.42%
Fat76.09%
Carbs17.49%

Properties

Glycemic Index
16.5
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
27.026087221892%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.41mg
Luteolin
0.36mg
Kaempferol
4.43mg
Myricetin
0.86mg
Quercetin
11.64mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:513.5kcal
25.67%
Fat:45.09g
69.37%
Saturated Fat:9.83g
61.44%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:17.67g
6.42%
Sugar:12.57g
13.97%
Cholesterol:16.82mg
5.61%
Sodium:426.79mg
18.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.11%
Vitamin K:306.88µg
292.27%
Vitamin C:108.85mg
131.94%
Vitamin A:4529.79IU
90.6%
Manganese:1.08mg
53.99%
Folate:160.26µg
40.06%
Vitamin E:5.6mg
37.33%
Fiber:5.65g
22.62%
Magnesium:75.36mg
18.84%
Calcium:185.77mg
18.58%
Vitamin B2:0.3mg
17.72%
Potassium:602.09mg
17.2%
Vitamin B6:0.33mg
16.28%
Phosphorus:160.1mg
16.01%
Iron:2.26mg
12.56%
Vitamin B1:0.18mg
12.21%
Copper:0.22mg
11.25%
Selenium:6.12µg
8.75%
Zinc:1.26mg
8.43%
Vitamin B12:0.43µg
7.21%
Vitamin B3:1.36mg
6.81%
Vitamin B5:0.46mg
4.65%
Source:Allrecipes