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Strawberry Spinach Salad With Feta and Bacon
Strawberry Spinach Salad With Feta and Bacon
Gluten Free
Health score
48%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 364g
Price Per Serving: 3.51$
514kcal
Nutrition
Calories: 514kcal
Protein: 6.42%
Fat: 76.09%
Carbs: 17.49%
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Ingredients
10
ounce
baby spinach leaves
2
ounce
bacon bits
4
ounces
feta cheese
crumbled
1
quart
strawberries
fresh
1
small
onion
sweet sliced vidalia® such as
16
ounce
raspberry vinaigrette salad dressing
reduced-fat kraft® such as Raspberry Vinaigrette Lite
Equipment
bowl
Directions
Place spinach into a large salad bowl and slice strawberries over spinach; sprinkle with feta cheese, onion, and bacon bits.
Pour raspberry dressing over salad and toss to coat.
Nutrition Facts
Calories
514kcal
Protein
6.42%
Fat
76.09%
Carbs
17.49%
Properties
Glycemic Index
16.5
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
27.026087221892%
Flavonoids
Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.41mg
Luteolin
0.36mg
Kaempferol
4.43mg
Myricetin
0.86mg
Quercetin
11.64mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
513.5kcal
25.67%
Fat:
45.09g
69.37%
Saturated Fat:
9.83g
61.44%
Carbohydrates:
23.32g
7.77%
Net Carbohydrates:
17.67g
6.42%
Sugar:
12.57g
13.97%
Cholesterol:
16.82mg
5.61%
Sodium:
426.79mg
18.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.56g
17.11%
Vitamin K:
306.88µg
292.27%
Vitamin C:
108.85mg
131.94%
Vitamin A:
4529.79IU
90.6%
Manganese:
1.08mg
53.99%
Folate:
160.26µg
40.06%
Vitamin E:
5.6mg
37.33%
Fiber:
5.65g
22.62%
Magnesium:
75.36mg
18.84%
Calcium:
185.77mg
18.58%
Vitamin B2:
0.3mg
17.72%
Potassium:
602.09mg
17.2%
Vitamin B6:
0.33mg
16.28%
Phosphorus:
160.1mg
16.01%
Iron:
2.26mg
12.56%
Vitamin B1:
0.18mg
12.21%
Copper:
0.22mg
11.25%
Selenium:
6.12µg
8.75%
Zinc:
1.26mg
8.43%
Vitamin B12:
0.43µg
7.21%
Vitamin B3:
1.36mg
6.81%
Vitamin B5:
0.46mg
4.65%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Spinach
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples