Strawberry Spritzers

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry Spritzers
10 min.
8
128kcal

Suggestions


Looking for a refreshing beverage that perfectly balances flavor and fun? Look no further than our delightful Strawberry Spritzers! This vibrant drink is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for gatherings, picnics, or simply enjoying a sunny afternoon on your patio.

With the sweet, juicy essence of fresh strawberries blended with a hint of orange-flavored liqueur, each sip is a burst of summer. The addition of chilled dry white wine and sparkling water creates a light, effervescent experience that dances on your palate. Plus, this recipe is gluten-free, dairy-free, and low FODMAP, ensuring that everyone can join in on the fun without any dietary concerns.

In just 10 minutes, you can whip up a batch that serves eight, making it perfect for entertaining friends or family. The vibrant color and garnishes of whole strawberries and fresh mint leaves not only enhance the visual appeal but also add a touch of elegance to your drink presentation. So, gather your ingredients, blend up some strawberry goodness, and toast to good times with this refreshing Strawberry Spritzer!

Ingredients

  • cups strawberries fresh cut in half
  • 0.3 cup pear liqueur orange-flavored
  • 750 milliliters wine dry white chilled
  • liter seltzer water chilled
  • serving strawberries whole
  • leaves mint leaves 

Equipment

  • blender

Directions

  1. In blender, place strawberry halves and liqueur. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour about 3 tablespoons strawberry mixture over ice in each of 8 glasses. Stir about 1/3 cup wine and 1/2 cup mineral water into each glass.
  3. Garnish side of glass with whole strawberry and mint leaves.

Nutrition Facts

Calories128kcal
Protein4.6%
Fat4.07%
Carbs91.33%

Properties

Glycemic Index
11.88
Glycemic Load
2.01
Inflammation Score
-5
Nutrition Score
5.20217396902%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.06mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.97mg
Epigallocatechin
0.56mg
Epicatechin
0.83mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.38mg
Naringenin
0.55mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:128.22kcal
6.41%
Fat:0.22g
0.33%
Saturated Fat:0.01g
0.07%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:9.47g
3.44%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:31.73mg
1.38%
Alcohol:12.78g
100%
Alcohol %:5.41%
100%
Protein:0.55g
1.1%
Vitamin C:42.34mg
51.32%
Manganese:0.39mg
19.53%
Fiber:1.44g
5.76%
Potassium:180.22mg
5.15%
Magnesium:20.13mg
5.03%
Folate:18.24µg
4.56%
Vitamin B6:0.08mg
4.07%
Phosphorus:34.4mg
3.44%
Iron:0.56mg
3.14%
Calcium:26.34mg
2.63%
Copper:0.05mg
2.29%
Zinc:0.34mg
2.27%
Vitamin B3:0.38mg
1.9%
Vitamin K:1.96µg
1.87%
Vitamin B2:0.03mg
1.77%
Vitamin B1:0.02mg
1.47%
Vitamin E:0.21mg
1.39%
Vitamin B5:0.13mg
1.33%