Strawberry Tarts with Ginger-Nut Crust

Vegetarian
Vegan
Dairy Free
Health score
14%
Strawberry Tarts with Ginger-Nut Crust
45 min.
12
178kcal

Suggestions


Indulge in the delightful flavors of our Strawberry Tarts with Ginger-Nut Crust, a dessert that perfectly balances sweetness and spice. This recipe is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. With just 45 minutes of preparation, you can create a stunning dessert that serves 12 people, making it ideal for gatherings, celebrations, or simply a sweet ending to your day.

The star of this recipe is the fresh strawberries, which are beautifully complemented by a unique ginger-nut crust. The crust, made from a blend of nuts and infused with ground ginger, adds a delightful crunch and a hint of warmth that elevates the overall experience. Each bite is a harmonious blend of textures and flavors, with the tartness of the strawberries balanced by the sweetness of agave syrup and the richness of coconut oil.

Whether you're hosting a dinner party or looking for a refreshing dessert to enjoy with family, these Strawberry Tarts are sure to impress. They not only look stunning but also offer a guilt-free indulgence at just 178 calories per serving. So, roll up your sleeves and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • tablespoons agave nectar divided (nectar)
  • teaspoons coconut oil melted plus more for pan
  • teaspoon ground ginger 
  • teaspoon juice of lemon fresh
  • cups walnuts 
  • 0.5 teaspoon sea salt fine
  • pound strawberries fresh hulled sliced
  •  vanilla pod split
  • tablespoons flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • spatula
  • muffin liners
  • butter knife

Directions

  1. Lightly brush muffin cups with coconut oil. Set aside. Pulse nuts in a food processor until coarsely ground.
  2. Add 3 tablespoons agave syrup, flour, ginger, salt, and 2 teaspoons coconut oil. Process until coarse dough forms. Gather into a ball. Press 1 heaping tablespoon dough firmly onto bottom and up sides of each muffin cup. Chill for 1 hour.
  3. Preheat oven to 350°F.
  4. Bake crusts until firm and golden around edges, 8-10 minutes.
  5. Let cool in pan on a wire rack for at least 10 minutes before removing. DO AHEAD: Can be made 1 day ahead.
  6. Let cool completely; store airtight at room temperature.
  7. Place strawberries, lemon juice, and remaining 2 tablespoons agave syrup in a medium bowl; scrape in vanilla seeds (save bean for another use). Stir well, crushing a few berries to release their juices.
  8. Using a spatula or butter knife, remove tart shells from pan and fill with strawberry mixture.
  9. Serve immediately.
  10. Per serving: 190 calories, 15 g fat, 3 g fiber
  11. Bon Appétit

Nutrition Facts

Calories178kcal
Protein7.16%
Fat64.67%
Carbs28.17%

Properties

Glycemic Index
8.08
Glycemic Load
2.13
Inflammation Score
-3
Nutrition Score
7.4634782561789%

Flavonoids

Cyanidin
1.16mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.1mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:177.9kcal
8.89%
Fat:13.63g
20.96%
Saturated Fat:1.76g
11%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:11.13g
4.05%
Sugar:8.33g
9.25%
Cholesterol:0mg
0%
Sodium:98.09mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Manganese:0.92mg
45.77%
Vitamin C:24.13mg
29.25%
Copper:0.33mg
16.74%
Magnesium:37.79mg
9.45%
Fiber:2.23g
8.92%
Phosphorus:81.11mg
8.11%
Folate:31.43µg
7.86%
Vitamin B6:0.15mg
7.45%
Vitamin B1:0.09mg
6.15%
Zinc:0.69mg
4.62%
Iron:0.81mg
4.48%
Potassium:151.06mg
4.32%
Vitamin B2:0.05mg
3.19%
Vitamin K:3.35µg
3.19%
Selenium:2.07µg
2.96%
Calcium:25.92mg
2.59%
Vitamin B3:0.5mg
2.49%
Vitamin E:0.34mg
2.28%
Vitamin B5:0.17mg
1.67%
Source:Epicurious