Strawberry Tarts with Ginger-Nut Crust

Vegetarian
Vegan
Dairy Free
Health score
14%
Strawberry Tarts with Ginger-Nut Crust
45 min.
12
178kcal

Suggestions


Indulge in the delightful flavors and vibrant colors of our Strawberry Tarts with Ginger-Nut Crust—a dessert that's not only scrumptious but also caters to a variety of dietary needs. Perfectly vegetarian, vegan, and dairy-free, these tarts promise to impress your guests while keeping your conscience clear. With just 45 minutes of preparation, you can create an elegant dessert that serves 12 people, making it ideal for gatherings, picnics, or dinner parties.

The delightful crunch of the ginger-nut crust, made from a blend of pecans, walnuts, or almonds, perfectly complements the sweet and juicy strawberries at the center. The addition of ginger provides a subtle warmth, while the agave syrup and fresh lemon juice enhance the natural sweetness of the fruit, bringing a refreshing zest to each bite.

Imagine presenting these beautiful tarts, each one a small work of art, to your friends and family. They will be captivated by not just their appearance, but the combination of textures and flavors you’ve crafted. Whether you're an experienced baker or a curious beginner, this recipe ensures that creating a show-stopping dessert is well within your reach. So, gather your ingredients, roll up your sleeves, and prepare to make memories as you whip up these delightful Strawberry Tarts!

Ingredients

  • tablespoons agave nectar divided (nectar)
  • teaspoons coconut oil melted plus more for pan
  • teaspoon ground ginger 
  • teaspoon juice of lemon fresh
  • cups walnuts 
  • 0.5 teaspoon sea salt fine
  • pound strawberries fresh hulled sliced
  •  vanilla pod split
  • tablespoons flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • spatula
  • muffin liners
  • butter knife

Directions

  1. Lightly brush muffin cups with coconut oil. Set aside. Pulse nuts in a food processor until coarsely ground.
  2. Add 3 tablespoons agave syrup, flour, ginger, salt, and 2 teaspoons coconut oil. Process until coarse dough forms. Gather into a ball. Press 1 heaping tablespoon dough firmly onto bottom and up sides of each muffin cup. Chill for 1 hour.
  3. Preheat oven to 350°F.
  4. Bake crusts until firm and golden around edges, 8-10 minutes.
  5. Let cool in pan on a wire rack for at least 10 minutes before removing. DO AHEAD: Can be made 1 day ahead.
  6. Let cool completely; store airtight at room temperature.
  7. Place strawberries, lemon juice, and remaining 2 tablespoons agave syrup in a medium bowl; scrape in vanilla seeds (save bean for another use). Stir well, crushing a few berries to release their juices.
  8. Using a spatula or butter knife, remove tart shells from pan and fill with strawberry mixture.
  9. Serve immediately.
  10. Per serving: 190 calories, 15 g fat, 3 g fiber
  11. Bon Appétit

Nutrition Facts

Calories178kcal
Protein7.16%
Fat64.67%
Carbs28.17%

Properties

Glycemic Index
8.08
Glycemic Load
2.13
Inflammation Score
-3
Nutrition Score
7.4634782561789%

Flavonoids

Cyanidin
1.16mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.1mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:177.9kcal
8.89%
Fat:13.63g
20.96%
Saturated Fat:1.76g
11%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:11.13g
4.05%
Sugar:8.33g
9.25%
Cholesterol:0mg
0%
Sodium:98.09mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Manganese:0.92mg
45.77%
Vitamin C:24.13mg
29.25%
Copper:0.33mg
16.74%
Magnesium:37.79mg
9.45%
Fiber:2.23g
8.92%
Phosphorus:81.11mg
8.11%
Folate:31.43µg
7.86%
Vitamin B6:0.15mg
7.45%
Vitamin B1:0.09mg
6.15%
Zinc:0.69mg
4.62%
Iron:0.81mg
4.48%
Potassium:151.06mg
4.32%
Vitamin B2:0.05mg
3.19%
Vitamin K:3.35µg
3.19%
Selenium:2.07µg
2.96%
Calcium:25.92mg
2.59%
Vitamin B3:0.5mg
2.49%
Vitamin E:0.34mg
2.28%
Vitamin B5:0.17mg
1.67%
Source:Epicurious