Strawberry Tea Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Strawberry Tea Slush
Download PDF
Dessert
45 min.
3
173kcal

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Ingredients

  • 1 cup ice cubes 
  • 6 ounce lemonade concentrate frozen canned
  • 0.3 cup powdered sugar 
  • 1.5 cups strawberries frozen
  • 4  regular-size tea bags 
  • 2 cups water boiling

Equipment

  • blender

Directions

  1. Pour 2 cups boiling water over tea bags. Cover and steep 5 minutes.
  2. Remove tea bags. Chill at least 1 hour.
  3. Process chilled tea, frozen strawberries, and remaining ingredients in a blender until smooth and slushy.
  4. Serve immediately.

Nutrition Facts

Calories173kcal
Protein1.33%
Fat3.01%
Carbs95.66%

Properties

Glycemic Index
13.33
Glycemic Load
1.64
Inflammation Score
-3
Nutrition Score
5.1630434568809%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:173.07kcal
8.65%
Fat:0.61g
0.94%
Saturated Fat:0.03g
0.16%
Carbohydrates:43.8g
14.6%
Net Carbohydrates:42.19g
15.34%
Sugar:38.53g
42.81%
Cholesterol:0mg
0%
Sodium:16.72mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Vitamin C:49.76mg
60.32%
Manganese:0.29mg
14.28%
Fiber:1.61g
6.44%
Folate:21.25µg
5.31%
Potassium:151.18mg
4.32%
Copper:0.08mg
4.02%
Magnesium:15.69mg
3.92%
Calcium:22.69mg
2.27%
Vitamin B6:0.05mg
2.26%
Phosphorus:21.25mg
2.12%
Iron:0.35mg
1.96%
Vitamin B1:0.03mg
1.91%
Vitamin E:0.26mg
1.73%
Vitamin B3:0.34mg
1.7%
Vitamin K:1.7µg
1.62%
Vitamin B5:0.16mg
1.55%
Vitamin B2:0.02mg
1.04%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyDessert
Source:My Recipes

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