Strawberry Trifle

Gluten Free
Health score
1%
Strawberry Trifle
30 min.
30
76kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 0.3 cup rum dark divided
  • 0.1 tsp ground nutmeg 
  • pkg jell-o vanilla flavor pudding french instant (4-serving size)
  • 1.3 cups milk cold
  • 12 oz round cake prepared
  • cups strawberries halved
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into large bowl.
  2. Add dry pudding mix, 2 Tbsp. of the rum and the nutmeg. Beat with wire whisk 2 minutes or until well blended.
  3. Let stand 5 minutes. Gently stir in whipped topping.
  4. Cut cake horizontally into 4 layers.
  5. Sprinkle cake layers evenly with remaining 2 Tbsp. rum; cut into 1-inch cubes.
  6. Place half of the cake cubes in bottom of 2-1/2-quart straight-sided serving bowl; cover with half of the whipped topping mixture.
  7. Remove a few of the strawberries and almonds for garnish, if desired.
  8. Place remaining strawberries over whipped topping mixture in bowl; sprinkle with remaining almonds. Cover with remaining cake cubes and remaining whipped topping mixture. Top with the reserved strawberries and almonds.
  9. Refrigerate until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts

Calories76kcal
Protein7.54%
Fat21.49%
Carbs70.97%

Properties

Glycemic Index
5.77
Glycemic Load
0.52
Inflammation Score
-1
Nutrition Score
2.2395652143852%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.46mg
Epigallocatechin
0.13mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:76.03kcal
3.8%
Fat:1.73g
2.66%
Saturated Fat:0.88g
5.51%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:12.38g
4.5%
Sugar:9.11g
10.12%
Cholesterol:12.89mg
4.3%
Sodium:98.6mg
4.29%
Alcohol:0.67g
100%
Alcohol %:1.81%
100%
Protein:1.37g
2.73%
Vitamin C:8.47mg
10.26%
Manganese:0.1mg
4.91%
Phosphorus:36.81mg
3.68%
Vitamin B2:0.06mg
3.61%
Calcium:28.54mg
2.85%
Vitamin B1:0.04mg
2.63%
Folate:9.28µg
2.32%
Iron:0.4mg
2.25%
Selenium:1.46µg
2.09%
Vitamin E:0.3mg
1.97%
Fiber:0.46g
1.85%
Potassium:59.89mg
1.71%
Magnesium:6.78mg
1.69%
Vitamin B3:0.32mg
1.59%
Vitamin B12:0.09µg
1.54%
Copper:0.02mg
1.18%
Vitamin B5:0.11mg
1.14%
Vitamin B6:0.02mg
1.05%